Everest Base Camp Trek - 14 Days

Mount Everest Base Camp Trek Cost for 2024 | 2025
  • Duration 14 Days
  • Trip Grade Moderate
  • Max. Altitude 5555m
  • Trip Start Kathmandu
  • Trip End Kathmandu
  • Trip Area Everest Region
  • Nature of Trip Sagarmatha National Park Area
  • Major Activities Everest Base Camp Helicopter Tour
  • Best Season Mar to May & Sep to Nov

Mount Everest Base Camp Trek perambulate the Khumbu zone to Everest Base Camp and Kala Patthar. 

The Mount Everest Base Camp Trek 14-Day is an adventurous high-altitude tour in Nepal that starts from busy Kathmandu and goes up to Mount Everest base camp. This quest allows us to immerse ourselves in the lovely mosaic of Sherpa culture, admiring beautiful panoramas from the Himalayas and touching Mount Everest. As adventurers, we mainly chose the Mount Everest Base Camp trek package to demonstrate our love for mountains and nature. It invites those who wish to be cuddled in the arms of nature, sprinkled with brilliant Himalayas. In this journey, we will be transported from the culturally rich valley to Sagarmatha National Park – a mesmerizing wonderland of adventure, tranquillity, culture, and tradition combined with nature.

Mount Everest Base Camp Trek is one of the world's most renowned trails, attracting thousands of adventurers annually. From the Khumbu region, at an altitude where Nepal's Mount Everest reaches about five thousand feet above sea level, this journey begins. It covers a distance of 130 kilometers and takes twelve to fourteen days. It is undoubtedly one of those popular places because it makes us victorious over our vision of life. For many travelers, the promise of a bite to invincibility is exemplified by the inaccessible summit of Mount Everest. Beginning this journey is akin to pilgrimaging to Sagarmatha, Goddess of the Sky. So the name of this terminology comes from 'Sagar,' meaning sky, and Matha, which is nearly equivalent to a word that translates as Head. 

Following the Southeast ridge pathways is easy both technically and popularity-wise. 953 marked a breakthrough when the groundbreaking duo Edmund Hillary and Tenzing Norgay trooped along this path, which has become increasingly noticeable. For 14 days, we followed the same trek to the EBC trek route once traversed by the first Everest conquerors from Lukla. 

Mount Everest Trek is the most famous package in Adventure Altitude Treks. We always focus on providing our clients with the best cost and quality services for Everest Base Camp trips. We have also devised uncomplicated hiking packages for novice and habitual strollers with ample acclimatization days. If you are an authentic enthusiast and relish high-altitude Trips, we recommend this Everest Base Camp Trek Itinerary and route. 

Major Features of 14 Days Everest Base Camp Trek

  • Reach the base of the top of the world - Mount Everest with Everest Base Camp Trek. 
  • Namche Bazar is the highest market in the world and a popular stop on the trek.
  • Lukla Airport, known for its adventurous landings and takeoffs
  • Tangboche Monastery is the Khumbu region's largest and most famous Monas monastery.
  • Dudh Koshi River flows through the Namche Bazar area on the Mount Everest Base Camp Trek route. 
  • Khumbu Glacier and Khumbu Icefall, are some of the highest and largest in the world and are located in the Everest region.
  • Sagarmatha National Park is a UNESCO World Heritage Site and home to many natural wonders.
  • Enjoy the Easy Booking process for the 14-Day EBC Trek Cost 2024, 2025, and 2026 package.
  • Hillary Museum in Khumbu village pays tribute to the first man to reach the summit of Mount Everest.
  • Sherpa culture and vibrant monasteries offer a peaceful and cultural experience during the Trek to Everest Base Camp. 

What Everest Base Camp Trek Distance Will We Cover? 

We will cover the Everest Base Camp trek distance in 14 days, about 127 kilometers. This extent is lacking in the acclimatization hikes in Namche and Dingboche. This range is an outcome of an average path that involves noteworthy points such as Namche, Tengboche, Dingboche Lobuche, and, ultimately, Everest Base Camp.

While 127 km is an extensive distance, worry not because it only takes 14 days,  6 to 7 hours of strolling, and the daily march is about 12 kilometers. This comparatively gentle pace allows acclimatization to the increasing altitude. This involves protracted days and initial acclimatization. You can tailor and condense the itinerary, but we do not suggest changing it to obtain the best experience from the rove.

How Will The Everest Base Camp Hike Be For Me? 

The hike to Everest Base Camp will be surreal for us. It is a gratifying hiking journey from the magnificent village of Lukla. The route shows ecstasies, ranging from charming woods to stern lands; this adventure is the expedition where nature's equilibrium between satisfaction and suffering can be observed. This EBC Trek involves all challenges and great blessings because of the joys of climbing over rocky ascents to reach a new top.

Relish the narrative of Sherpa's life and rhythm in each town, a cultural aspect lending to this once-only undertaking. Finally, at Everest Base Camp, watch the grandeur of Everest Lhotse and Nuptse, which will cause you to freeze your breath for days beyond usual. This journey shows how much one can transform by undertaking that famous road.

Our Experience With Everest Base Camp Trek- 14 Days 

We started organizing the adventure for the same reasons as others. We were captivated by its reputation as one of Earth's iconic hikes. As soon as our group began to cross this esteemed path with almost 200 foreign clients yearly, it became apparent why people talk about its grandeur. This authentic Himalayan sojourn brings together people from different ethnic groups and countries. Similarly, more authentic expedition-like features are seen in the 14-Day Everest Base Camp Trek, which is reflected by the scenic flight to Lukla's small airport and the first footsteps through forested trees that leave Namche Bazaar. Nepal is very different from all others. And in this radiant and luminous country, you hike with us, experience, and get family with what we have been exerting while strolling the Everest region for about 8 years.  

Enchanting Escapade: Mountain Paradise Unveiled

This 14-day adventure will be an enchanting escapade for you to the Mountain paradise of the Everest area. 

Begin your amazing trip on the wonderful trek to Everest Base Camp (EBC) and meet Himalayan titans in their kingdom of giants. Under the awe-striking presence of Mount Everest, which is 29,032 feet tall, are Lhotse and Nuptse, which give an unbelievable mountain scene. Nature's masterpiece brings the visual harmony of Ama Dablam, which peaked like a pyramid and rocky charm from Thamserku. Peacefully, Khumbu Glacier views flow through this mountainous zone and add something dreamlike. Eternal in our minds will be close-ups of Everest, Pumori, Lhola, and Ama Dablam from Kalapathar. 

Kala Patthar's Panoramic Epiphany Beyond Everest Base Camp

We Walk towards Kala Patthar, the haven of roaming adventurers like us who seek an uninterrupted glance at Mount Everest on the Mount Everest Base Camp Trek. The Kala Patthar hike journey is a march that we and our customers cherish together. 

Being an experienced travel planner, I believe the Kala Patthar trip with clients has been life-changing. When they look at the clear sight of Mount Everest, it makes them feel amazed and accomplished. In this EBC Trek, The height of the Himalayan mountains shown from the top of Kala Patthar amazes my clients and me, making us pay respect and feel satisfied altogether. 

The Everest Base Camp is located at 5,364 m. Topping it became a milestone on my life's list; viewing the lower slopes will be heavenly, and interacting with climbers will be another joyful dimension. In the light of dawn, a walk to Kala Patthar (5545m) reveals Everest under the morning sun as an inexplicable view. 

Everest Base Camp Trek Cost For 2024, 2025, and 2026

The 14-day Everest base camp trek cost for 2024, 2025, and 2026 is $1400 per person. We, too, offer a group tour or private trip from Kathmandu to Mount Everest Base Camp. 

The Trek to Everest Base Camp Cost comes in different packages based on the trip's kind and payment method. The price, however, fluctuates based on the chosen setup to give flexibility in accommodating different preferences and financial capacities.

Book Now, And Get a 10% Discount On The Package 

Our group joining costs for 2024, 2025, and 2026 are: 

  • 1 pax US $1400
  • 2 - 6 pax US $1320
  • 7 - 12 pax US $1250
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Everest Base Camp Trek Cost and Itinerary 

The 14-Day Everest Base Camp Trek with Adventure Altitude Treks costs only $1178 per person. This reasonable price includes guides, porters, accommodation, permits, meals, and Airfare roundtrip to and from Lukla. Flights to/from Nepal, travel insurance, tips, and personal expenses are not included. The Mount Everest Base Camp Trek Itinerary is a 14-day journey starting and ending in Kathmandu. This scenic trek shows off panoramic mountain vistas and local villages, providing an incredible Himalayan experience for tourists. For additional info, please contact us directly through WhatsApp at +9779845449032 or via email at [email protected].

  • AccommodationHotel Thamel Park
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  • Altitude/Time1334 m

When you arrive at Kathmandu's Tribhuvan International Airport, you will be greeted by one of our representatives who will help you transfer to your designated hotel. After checking in, you will have some free time to rest and relax. At 5 pm, we will meet for a brief discussion about the Everest Base Camp Trek Itinerary and provide you with a welcome dinner. You will then have some free time to explore the city. Our representative will be available to answer any questions you may have and to assist you with any needs during your stay in Kathmandu.

  • Accommodationsunrishe hotel
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The 14 Day Everest Base Camp Trek Itinerary officially starts today. We will take an early morning flight to Lukla airstrip @2840 m on a twin-otter plane. After reaching Lulka you will meet you porters and the Sherpas, then the trip will start. Starting from Lukla we will end our first day trip at Phakding. The legendary trekking trial through the traditional local (Sherpa)settlement with the amazing view of the Dudhkoshi river gorge and the farming  terrace on  the backdrop of the gorge will accompany you all the time through the trail. 

  • Over-night stay at Phakding 
  • Dinner of your choice.
  • A short briefing of the trail next day with several local descriptions

  • AccommodationHotel Sherpa Land
  • MealsB/L/D
  • Altitude/Time3440m

The great adventure to the foothills of the Mighty Everest starts from here on the day 3 of the Mount Everest Base Camp Trek Itinerary. Since we will be climbing uphill entirely to 3,440 m, our body may get fatigued sooner. Due to low Oxygen level concentration, our body needs time to adjust with the weather and thin air. To avoid fatigue and to give our body time to adjust with the environment, we will be walking slowly with plenty of breaks. 

  • Wake up at the time and normal breakfast
  • 3 hours of gentle hiking before lunch 
  • Crossing some of the highest suspension bridges will add thrill in the adventure
  • Amazing view of Thamserku, Holy Black Khumbiyela and Kusum Kangroo net to Namche Bazaar
  • Stay Overnight at Namche

  • AccommodationHotel Sherpa Land
  • MealsB/L/D
  • Altitude/Time3440m

After breakfast, you will be hiking to Syanboche- The Everest View Point as per the EBC Trek Itinerary. The hike is of around ninety minutes to the top. The hill offers 360 views of mountains including Mount Everest itself. Then after, you will trek down to Namche Bazar for the lunch. Post lunch you can explore the local Bazar of Namche.

  • Few hours hiking around view-points sepcially Syangboche of Namche for proper acclimatization 
  • The phenomenol profile of green hills with lively Tibetian Culture and tradition
  • Grazing yaks in the meadwos 
  • Experience the modern lifestyle in the rural part of the country at Namche

  • AccommodationHotel Rebendall
  • MealsB/L/D
  • Altitude/Time3860m

One of the exciting days of the Trek to EBC Itinerary, hiking to Tengboche is an easy one. Along the way, you might get a chance to see the Himalayan Monal- the national bird of Nepal. At Tengboche, you can visit the Tengboche Monastery- the biggest in the Everest region. And in the evening the fabulous sunset view will amaze you.

  • AccommodationHotel Goodluck
  • MealsB/L/D
  • Altitude/Time4410m

Witness the mesmerizing view of the sunrise in the Himalayas. Then start the trekking to Dingboche as per the Everest Base Camp Trek Itinerary after breakfast. En-route to Dingboche, you may get the chance to see Himalayan Musk Deer and also Snow Leopard as well. The superb mountain views will be all the way to Dingboche. 

A beautiful village situated at the foot of soaring Amadablam

An amazing walk with the most superb view

possibility of seeing majestic himalayan animals like Musk deer , Snow Leopard , Mountain goat etc

A gentle walk till Pangbuche and a good lunch at Somare village

Astounding view of numerous mountains that were hidden from Namche 

  • AccommodationHotel Goodluck
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The hike to Nagarjun included in the 14 Day Everest Base Camp Trek Itinerary is worthwhile and must do as it offers superb views of mountains and will certainly Helpful for the next day. After the hike, you will come back to the lodge for lunch. Post lunch you will be taking the rest. 

Morning hike to Nagarjun Hill for acclimatization after breakfast

Amazing bird's eye view of the surroundings including Island Peak and Makalu mountain.

Dinner time briefing about the trek next day 

  • AccommodationHotel sherpa
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  • Altitude/Time4910m

A Relatively shorter trekking day on the Everest Base Camp Trek 14 Day Itinerary, the trek to Lobuche is gradual and mostly flat and occasional uphill. Along the way, the monument hill is one of the places to notice. The overnight will be at a local lodge. 

Gradual ascent towards the peaceful and beautiful Himalayan pasture

Stride up to the memorial plateau  built in rememberance of people eho met trageic incident at Everest region

A chance to explore tradtional Tibeto-Buddhist culture and tradition at Lobuche

  • MealsB.L.D
  • Altitude/Time5364mHotel budhha

The exciting day when the dream meets destiny on the Mount Everest Base Camp Trek Itinerary. Hike through rocky moraine trail up to Gorakshep. We will have lunch there. Gorekshep is the last teahouse before EBC. The enormous Pumori, Lingtren, Nuptse, and of course the mighty Everest surround Gorakshep. So leave your stuff in Gorakshep, then go to Everest Base Camp with your day pack and the camera. Enjoy your moments at Everest Base Camp then retrace back to Gorakshep for the night. 

Challenging but a very rewarding walk to and from the Base Camp

Spectacular view of Khumbu Icefall 

enjoy your time being there 

  • AccommodationHotel faricha
  • MealsB.L.D
  • Altitude/Time5545m

Start early morning for an epic climb to Kalapatthar for the sunrise in Everest. In fact, Kalapatthar offers a greater view of Everest than Everest Base Camp that surpasses your wildest imagination. After the sunrise, retrace back to Gorakshep for the breakfast as per the EBC Trek Itinerary. Then you take the way back to Pheriche for the overnight.

The hardest yet the most rewarding part of the trail with beautiful panoramic view 

Remarkable view of sunrise

  • AccommodationHotel sherpaland
  • MealsB.L.D
  • Altitude/Time3440m

Retrace further back to Namche Bazar scheduled  on the Trek to EBC Itinerary. The way back to Namche is mostly downhill and easy. The overnight will be at a local teahouse. 

  • AccommodationHotel mera lodage
  • MealsB.L.D
  • Altitude/Time2840M

On the final trekking day of the Everest Base Camp Trek Itinerary, you will follow the same way back via Dudh Koshi Riverbank. In the evening, celebrate the successful trekking with the crews. 

  • AccommodationHotel thamel park
  • MealsBreakfast
  • Altitude/Time13oom

Say goodbye to the porters, then fly back to Kathmandu marking the end of your 14 Day Everest Base Camp Trek Itinerary. In Kathmandu, you can do the last-minute shopping. In the evening, enjoy the farewell dinner with our team.

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You will be transferred to Kathmandu International Airport to catch your returning flight. 


Not satisfied with this regular itinerary?

Are you interested on planning custom trip? Feel free to contact us.

Map & Altitude Graph
Everest Base Camp Trek - 14 Days map
Cost Details
What's Included
  • Airport pick up and drop off by a private vehicle
  • 3 Nights hotel in Kathmandu a 3-star category hotel with breakfast on twin sharing basis
  • Kathmandu Valley sightseeing (Private vehicle and a tour guide)
  • Flight (Kathmandu-Lukla and Lukla-Kathmandu)
  • Sagarmatha National Park fee and Pasang Lhamu Village entrance fees.
  • An experienced English-speaking guide and his all expenses including his insurance
  • Porter (1 porter for 2 trekkers) including all expenses including their insurance
  • Food on the full board during the trekking with 3 complimentary teas and teahouse accommodation.
  • First aid kit
  • All the Governmental taxes and service charges
What's Excluded
  • International airfare
  • Travel insurance
  • Nepal visa fees
  • Personal expenses (Wifi, bar bills, laundries, hot shower during the trekking, gadget charging fees- US$ 1- US$ 5 per gadget, mobile recharge, etc)
  • Extra nights accommodation in Kathmandu in case of early arrival from the trek due to unforeseen circumstances
  • Extra luggage charges (Only 15 kgs- 10kgs+5kgs are included if more you need to pay US$ 2 per kilogram)
  • Emergency evacuation (our company will help to arrange the evacuation if needed)
  • Tipping
  • Anything that is not included in the inclusion list
Dates & Price

"Unlock Savings: Trending Deals with 10% Off!" For 2024 | 2025

limited seats available
StartFridayJul 05, 2024
EndThursdayJul 18, 2024
FromUS $1400
Useful Info

Is There A Everest Base Camp Trek Age Limit?

The Everest Base Camp Trek has no age limit because people of different ages are filled with a spirit for adventuring. There are veteran-age climbers, 72, who have succeeded in reaching the top of Mt Everest, and below are young heroes who reached the tenth of 5 to base camp. 

While there is no absolute age limit, health assessment should be done for alpine nomads of advanced ages, particularly those above 60. The question of the boundary by age is not only limited to numbers; it depends on who has physical health. Before setting out, an alpine wandering for seniors, there are some precautions they need to consider along with adequate preparations. Understanding these age gaps guarantees a safe and pleasant voyage corresponding to Adventure Altitude Treks’s concentrate on safeguarding clients from chances connected with Mount Everest Base Camp Trek while giving them joy.

Do Lukla Flight Cancellations and Delays Frequently Happen?

Yes, Lukla cancellations and delays happen all the time. Most travelers face flight cancellation problems during the peak trekking season and in bad weather conditions. In all the ambiguities of such circumstances, please be informed that we have been able to transfer our clients by whatever means necessary and see them arrive at Lukla from where this trek begins. We stand firm in supporting your Trek to EBC and have implemented alternative plans to cope with any flight uncertainty. Be reassured that we never fail to preserve your progress despite the challenges with Lukla flights.

The Best Time Of Everest Base Camp Trek

For the people who are up to taking on the Hike to Everest Base Camp, they have to make preparations from all angles. This includes opting for the right time. Thus, when is the right time to undertake this walk? Here is a short summary:

Autumn Season:

In Nepal, the Autumn Season includes months from mid-September to November. Hence, it is regarded as the most favorable season for peak climbing and Everest Base Camp Trek because no threat hinders your activities.

During Autumn, there is very less chance of rainfall and snowfall. So, the trails will be in good condition. It will ensure that your expedition goes smoothly and easily.

Likewise, the weather and clear skies are moderate on Mount Everest Base Camp Trek route with stunning sightseeing opportunities around the Everest Region. Moreover, the festive season of Autumn will bring a great opportunity to immerse yourself in the Nepalese culture and tradition.

Spring Season:

In Nepal, the same happiness is brought in during the Spring Season with a clear and bright sky for 14 Day Everest Base Camp Trek. The rain and wind precipitation is lower than other seasons, so you do not need a break. And the climate is mild, not so cold, and not too warm, therefore walking to Everest Base Camp will be effortless.

Similarly, the colorful scenery during the spring will make your march  EBC Trek more special. The forest goes all green with full-bloomed flowers, which is breathtaking.

And the environment is so clear and clean that it allows explorers to have magnificent views of the surroundings, including the Himalayan peaks like Mount Everest, Ama Dablam, Nuptse, and Lhotse.

How difficult is the trek?

Trek to Everest Base Camp is a moderate hike to attempt. The EBC route includes rough paths and slippery landscapes. Therefore, physical preparation is crucial for this climb. It is advisable to have gear that includes hiking poles, high-quality walking boots, backpacks, and first aid kits.

The difficulty level will also vary depending on what type of journeyer you are. If you are a beginner, this might be challenging initially, but with years of hiking experience and proper preparation, the Mount Everest Trek can be accomplished.

Without a doubt, adventure is a difficult journey. If you are an adventurer not afraid of challenges from the Himalayas, this expedition is for you. The explorers on this journey must be fit, courageous individuals with high energy levels, stamina, strength, and endurance. The base camp is 5,316 meters above sea level, and getting there is not easy.

Likewise, the terrain of this Everest Base Camp Trek area cannot be navigated without a high level of physical abilities and hiking experience. It means that you have to have prior hiking experience.

The weather in the Everest Region is dynamic and hazardous. Low temperatures, sudden climate changes, and strong winds could strongly influence the expedition. Areas at high altitudes, like the Mount Everest Trek and Kala Patthar, feature thin air and increasing air pressure, making breathing difficult. A person may also develop altitude sickness and other life-threatening illnesses such as HACE (High Altitude Cerebral Edema) and HAPE (High Altitude Pulmonary Edema).

In addition, you need to walk 6–7 hours daily to arrive at your destination, which can drain your physical energy. And the rugged terrain will sap much strength on the edge of hiking and scaling.

Required Permits for Everest Base Camp Trek

Sagarmatha National Park Entry Permit

Mt Everest base camp trek is located within the premises of the UNESCO World Heritage Site, Sagarmatha National Park. It is one of Nepal's most precious natural deposits, covering 1,148 square kilometers (443 square miles). This national park is home to red deer, snow leopard, Red Panda (Habre), and many more. 

Since your Rove mainly passes through the Sagarmatha National Park, getting entry authorization is compulsory. Sagarmatha National Park Entry Permit is mainly required for tracking purposes, and its motive is not to harm the wild ecosystem during the trek.

Trekkers can get a Sagarmatha National Park Entry pass from the Nepal Tourism Board in Kathmandu or the Monjo Checkpost. It costs NPR. 3000 per person for the international trekkers. Similarly, trekkers from SAARC Countries and Nepal must pay NPR. 1000 and NPR. 100 per person, respectively.

Khumbu Pasang Lhamu Rural Municipality Entrance Permit:

Khumbu Pasang Lhamu Rural Municipality Entrance Authorization also acts as an authorization for trekkers setting out on their trek to Base Camp Mt Everest. This Authorization is crucial for every trekker to enjoy an easy and successful trek.

The Trekkers' Information Management Systems (TIMS) Card was replaced with this pass System, which began functioning on October 1, 2018. This permission does have to be paid for, and because it is not in possession by travelers, they are no longer allowed to admire the beautiful Khumbu area. 

It costs NPR. 2000 per person for the Conservation Area Entry Permit

Gaurishankar Conservation Area Permit

Acquiring a Gaurishankar Conservation Area Permit is also necessary for those who wish to travel the great journey to the EBC Trek. This Mandate is needed for those trekkers who want to follow the route through Jiri. 

If one travels from Jiri to Everest Base Camp, the Mandates must be acquired either from Shivalaya or the Tourism Board in Kathmandu. It costs NPR. 3000 per person to acquire the Gaurishankar Conservation Area Entry Authorization.

Required Documents For Permits

  • Permit fees
  • Copies of valid passport & visa.
  • Passport-size photographs.
  • Travel Insurance.
  • Health reports and clearances.

Guides and Porters for Everest Base Camp Trek

The trek everest base camp should be guided. Earlier, people were allowed to trek solo/independently, but the Nepal Tourism Board has banned it due to the recent rise in missing and injury cases.

Effective April 1, 2023, this law came into force and positively and negatively impacted Nepal's tourism industry. So, having a guide is mandatory. During the Rove, guides can help with navigation instruction, communication skills, and cultural integration, in which porters carry your luggage and equipment to make you comfortable. 

The fee range for hiring guides is between $25 and $35 daily, while porters charge around $20 to $30 daily. Nevertheless, the price in the Mount Everest Base Camp Trek may change according to the type of service that you receive and how much skill your guides and porters gain. 

It is highly recommended that we discuss the price to be consistent with the planned budget for Mount Everest Trek. This covers guides' and porters' services supplied by most trekking agencies. If not, you can employ somebody with a lot about the area and individuals with high-level and long-term experience.

Accommodation and Food on Everest Base Camp Trek

14 Day Everest Base Camp Trek is a tea house trek. While you land at Lukla Airport and then on a short hike to Phakding, you will stay at a tea house. And during your time at Namche Bazaar, you will be staying at a hotel.

Tea houses are found in all places and spots throughout the route. These are the most affordable and common forms of accommodation during this Itineration. The average cost of tea houses ranges between $5 to $7 per night.

Tea houses feature several facilities like shared bedrooms and bathrooms. However, there might be limited electricity and internet. So, carrying an alternative gear is highly recommended.

Hotels at Namche Bazaar on the route offer a wide range of services. They come with a single bedroom with an attached bathroom. Also, electricity and internet services are provided; however, the cost of staying will be quite higher than in tea houses.


Transportation is the major factor that plays a vital role in saving your Rove time. On Base Camp Everest Trek most trekkers go for a flight from Kathmandu to Lukla, whereas some trekkers opt to travel via road until they reach Lukla.

To reach Lukla, the flight is the quickest route, which only takes around 45 minutes from Tribhuvan International Airport. But if you are traveling via road to Lukla from Kathmandu, be ready to enjoy trip around a week. The road transportation takes you to Ramechhap, including Salleri and Buspa villages, where you can initiate your hike to Lukla.

After you reach Lukla, you will be hiking on the EBC route for the next two weeks until you return to the same place for a return flight to Kathmandu.

How To Reach Everest Base Camp?

14 Day Everest Base Camp Trek Itinerary starts with a flight from Tribhuvan International Airport. We must first proceed toward Lukla (Tenzing Norgay Airport). From there, we will begin a short trek towards Phakding, passing through the villages of Chheplung and Nurning. It only takes around four hours to reach Phakding.

From Phakding, the next destination will be Namche Bazaar, the Gate To Everest. It is home to several Sherpa settlements, hotels, and Buddhist culture, where you can immerse fully into the traditional lifestyle. After that, we will continue our trek to Tengboche, where the ancient Tibetan monastery, Tengboche Monastery, lies.

Leaving Tengboche village on the next day, we will head towards Dingboche. We will continue our hike through the Imja Valley and then leave towards Dughla. Passing the Thokla Pass at 4830 meters, we will reach Lobuche.

Again, a high-altitude pass called Lobuche Pass comes before reaching Gorakshep, the last Sherpa settlement in the Everest Region. From Gorakshep, we will push ourselves to Everest Base Camp the next morning, be involved in sightseeing activities, and visit Kala Patthar for a sunrise view.

After completing our activities, we will retrace the same route to reach Lukla.

Physical and Mental Preparations

To start on the Trek to Everest Base Camp, trekkers must first be physically and mentally prepared. As we have already mentioned, this trek is challenging, so trekkers must be physically fit and fine. Their endurance, strength, and stamina should be high to complete this trek successfully.

The reason is simple: trekkers must walk around 6 to 7 hours daily. Most of the trails parts are remote and rugged, requiring much physical strength. Similarly, the trek takes you to over 5,000 meters above sea level, where altitude sickness poses a high risk. To adapt yourself to such high altitudes, trekkers must be able to acclimatize depending on the situation. 

As this adventure poses several health hazards and dangers, trekkers should also be mentally prepared. Many trekkers cancel their trek due to high risks and challenges, but with proper motivation and support from the peer group, trekkers can avoid such dangers and conquer the base camp trek.

Altitude Sickness Concerns

Altitude sickness is a common risk during high-altitude Trek to EBC.  We have often witnessed our clients who haven't acclimatized properly and low-fitness travelers suffering from its effects. The final altitude of the hike is at Kalapathar, 5,545m, and it averages around 4,500. Although the period of acclimatization is sufficient, altitude remains a significant factor. We highlight the necessity of good shape and advise clients to have previous hiking/trekking experience above 3,500m before trekking. Our support in altitude sickness includes close observation, gradual acclimatization, and prompt medical aid if required while at such high altitudes in the Himalayas to enjoy trekking.

Wifi and Communication Services

Ensure you facilitate communication during the Mount Everest Base Camp Trek as much as possible. While you can access wifi at lodges, restaurants, and hotels for an additional fee, phone communication is the primary option at higher altitudes. You should buy a local SIM card in Kathmandu because it will help you while communicating, but remember that mobile signal power decreases with increasing altitudes.

Hot Showers and Electricity

Hot showers can be provided but at a fee. Here's why: This trip may be so costly because gas canisters must be brought to nearby cities' tea houses. Therefore, you will be required to spend about 3 to 5 dollars per shower, depending on the elevation of your teahouses. To conserve energy and cash on your Hike to Everest Base Camp it is not good to take showers often, particularly during colder weather where you may have difficulty removing and putting on garments. Solar power has become a major source of electricity for most tea houses. However, this comes with an upfront investment. Therefore, they may charge you a fee ranging from 3 to five 5 per gadget. Instead, bring a power bank or a portable solar charger to cut down those expenses.

  • The Everest Base Camp trek is an exciting and challenging journey that takes trekkers to the base of the world's highest peak, Mount Everest. The trail can vary in difficulty depending on your experience level, but it is generally considered to be moderate for experienced trekkers and more difficult for beginners. The trek begins at an altitude of 3000 meters and ends at 5400 meters at the base camp, with most of the trail gradually ascending. The trail can be rocky and the weather can be extreme, so it is important to be properly prepared with a customized itinerary that includes acclimatization points, rest stops, and experienced guides and porters. Don't let the challenges of the trail deter you, as our team is dedicated to ensuring a safe and enjoyable trek for all of our clients.

  • 2. How to be prepared for Everest Base Camp Trek ?

    Althoug Everest Base Camp trek may seem challenging, is is definitely not bone cracking for sure. To be more accurate , the trail is more like a long hike at high altitude . The trek requires no climbing skills or techical expertise as the trail ends at the base of Mighty Everest. However, one should be physically fit and mentally determined. One can start basic physical training that boosts stamina, agility and endurance.


  • Although Mount Everest Base Camp Trek can be done at any seasons , the best time to trek Everest region are Spring ( March-May ) and Fall ( September-November) . With clear skies and no rainfall , one can get the best out of Everest region during these times. However , the trail is mostly crowded by other trekkers as it is the best time trek Everest Base Camp. With extra care , Everest Base Camp trek can be done during monsoon ( June-August) only if your are comfortable with a little rain and mud. The upper Himalayan region experience low rainfall so weather will be mostly clear . The benefit of trekking during off season is the trail is usually quiet with little to no crowd.


  • The trail may seems challenging but with enough preperations , it is absolutely safe to trek Everest Base Camp.

  • Trek to Everest Base Camp can be done without hiring guide/porter. However we recommend you to hire a guide/porter. A guide with lots of eperience can provide you a lot of information about the locality , culture, traditions, geography and climatic pattern of the place and also the language barrier wont be problem if you want to connect with locals. And a porter can carry your dufflebag and this will surely ease your trekking. The 6-7 hrs uphill with 15-20 kg on your back may make you feel uncomfortable and fatigues early . A porter can carry upto 25 kg total so that you can enjoy your trek without having to mind about your back.

  • why do people have to get Altitude sickness?

    Especially Nepal is a mountaineering country in the world. located in south Asia there are many of the highest mountains above 8 thousand meters Mount Everest, Makalu, Kanchan Ganga, and Annapurna surrounding Nepal. more trekkers have to plan to visit the highest mountain in Nepal but they have a big issue with mountain altitude sickness. who are interested to do the Nepal trekking need to must preparing the waking to snowy mountains. when they are arriving in Kathmandu starting to Diamox but why they can use the medicine what is the Diamox, is a solution to the problem that does not use Diamox at sea level. I have more than 15 years of trekking guide experience in the snow mountain in Nepal.

    we always support and give good confidence to our valuable able customers my suggestion for those who are going to the highest mountain for trekking and expedition all around the world first need to do light training and find the fitness level for yourself. mountain site, not the same temperature and climate every 1h to changing so you need to use a long slip t-shirt and jumper not open your body in the mountain site. so when you have a get cold and your body power or thinking power is gone less. you think negative wow my got I think I feel altitude sickness. that's the way first you need to think positive altitude sickness is not a direct problem to an altitude sickness first they give us symptoms like blogging your eyes, don't like to eat anything to food, vomiting, and back headache problem so you need to carefully mention the food and health your body is recovering don't care anything you got altitude sickness

    what is the solution of altitude sickness

    we have a great idea to solve altitude sickness in all Himalayan parts of the world. when you are starting to trekking you need to care about your health first thing is the food you can eat green vegetables and organic food so you got energy, and you need to eat garlic soup once a day 1 time don't be trying to meat item in highest mountain area if they have to fresh its ok but mountain site, not fresh meat item so you need to control for above the 4000 m high and energy bar chocolate when you are hungry you need to eat at least your body get power to move further step so not attack the altitude sickness. every trekker needs to take five liters of water per day so when the traveler uses the Diamox so when time your body is dry you need to recycle for body and trekking time swatting to use the good thermal. for example, mount Everest base camp trekking

    if travelers have altitude sickness what we do

    when trekkers have to get altitude sickness first step you need to come to lowes1000 elevation to where you are and the second step we need to eat soup & energy food, after that use 1 pers Diamox and take rested 2hours then they feel much better if their feet try to go again to further if they have to still problem need to camp back don't try to go more altitude. sometimes people try to go to high altitudes that's a way people go die in a mountain first need to care for yourself if any trekkers carefully follow that information differently they got a destination. the last thing is Diamox is not a medicine that just sorts time gives to control your body time if can don't drink water that time problem the side effect

What Our Clients Say...
  • M
    M'lara KulFranceNovember 10, 2023
    rating star

    Reflecting on the Wonders of Everest Base Camp Trek

    The experience of starting the Everest Base Camp trek with Adventure Altitude Treks for fifteen days was thrilling. The magnificent views of snow-capped peaks exceeded all expectations. Rohit, the manager himself, showed unbelievable commitment by providing a perfect guide who was attentive and friendly along the journey. However, the trek partially distinguished itself because Rohit was personally involved with frequent follow-ups that reflected a sense of care and responsibility. In particular, the concern for my well-being changed our business relationship into a lifelong friendship. It took only two days for Ramesh to become a confidant. I am excited for my next adventure in Nepal, accompanied by the same team of efficient and loyal people -– a perfect combination.

  • R
    Rosalie CheesewrightAustraliaNovember 02, 2023
    rating star

    Everest Base Camp trek

    An amazing adventure to Everest Base camp with our guide Rohit. Well organised and lots of fun in an environment which throws up many challenges for trekkers. We felt safe and cared for by this company.

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Trip Planner (Raju)+977 9851083025
Operation Manager (Rohit)+977 9845449032
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