Introduction To Short Manaslu Circuit Trek - 7 Days
Manaslu Circuit Trek is a famous adventure in Nepal that combines the best in natural beauty with cultural riches & pure adventure. It traditionally takes 14 to 18 days to walk around the world’s eighth-highest mountain, Mt. Manaslu (8,163m). However, we’ve designed a Manaslu Circuit Trek Nepal 7 Days for people with less time or those just wanting a taster of teahouse trekking and speed hiking.
The Manaslu Circuit Short Trek is very physically challenging. It requires all participants to be in excellent physical health as well as already acclimated to high altitude trekking experience before signing up for this trip. After a scenic drive from Kathmandu to Dovan, you’ll note walks of several hours duration each day at variable elevations on this Manaslu Circuit Trek 7 Days, including tropical rain forests, bamboo forests, and alpine forests camping at altitudes over 4k meters crossing Larkya la pass 5106m.
This fast pace means we’ll have to hike between 25-30 kilometres per day, between elevations of 930 and just over 5,000 metres. We won’t be running but speed hiking the entire time on 7 Days Manaslu Trekking. At this pace, you can cover more ground in much less time, which is necessary as we’ll be completing the Fast Manaslu Circuit Trek and Hiking in only 7 days. However, not only will you be travelling at a rapid pace but also at extreme altitudes where there is an increased risk of getting altitude sickness if proper safety precautions are not taken.
Not to worry, though – everything feasible has been done to minimise these risks on Restricted Area Manaslu Circuit Trek– our staff members are all First Aid trained and WFR certified, so they will know how to safeguard against altitude sickness and what action to take should it arise. And consider the rewards: soon after beginning this Speed Hiking and Trekking To Manaslu Circuit from Kathmandu into Nepal’s alpine region, which reveals some of the best mountain scenery on Earth – including views of Manaslu (8,156m) and Himlung Himal (7,126m). You’ll visit Tibetan-influenced villages and century-old monasteries along your journey because it takes you through one of Nepal’s most hidden valleys.
Highlights of Short Manaslu Circuit Trek Nepal 7 Days
Get the majestic view of the world’s eighth-highest peak, Mt. Manaslu (8,163 meters).
Cross through one of the challenging passes known as Larkya La Pass (5,106 meters), where from the top, you will see magnificent panoramic views of surrounding peaks.
Trekking along the Budhi Gandaki River through the gorge of mountain walls covered with beautiful white snow. Passing by several small villages of Gurung, Magar and Tamang community lifestyle.
Traverse through varied terrains, from subtropical jungles to alpine meadows and high-altitude deserts.
Visit ancient monasteries and immerse in the spiritual aura of the region.
- Explore the rich biodiversity of the Manaslu Conservation Area with different wildlife
Advantages on Manaslu Circuit Trek 7 Days With Adventure Altitude Treks
- Private Vehicles are available for convenient pickups and drops at all airports.
- A comprehensive first aid kit is included for safety on the trek.
- Adventure Altitude Treks will provide down jackets, t-shirts and caps upon request.
- Emergency evacuation arrangements are possible, and your insurance company will pay Advent for our Altitude Treks.
- We use an oximeter to monitor pulse, oxygen saturation and heart rate. We also have quick access to the Portable Altitude Chamber (PAC)/Oxygen as needed during the trek.
- We provide a sim card to make sure you have a reliable mobile network throughout your trek.
- The adventure begins with a pleasant jeep drive from Kathmandu to Salleri/Phaplu. 14/16 days are the itinerary plans we offer you to suit your vacation.
- Our guides are insured, experienced and well-equipped with pulse oximeters and comprehensive medical kits. Trail maps and a detailed itinerary will be given to you so that you can hike on your own.
- Private vehicles will be arranged for group pickups at the end of the trek, ensuring a hassle-free return.
- Competitive group rates and great value for money.
- Emergency helicopter rescue evacuation is available during a time of crisis with insured assistance.
What type of mountain is Manaslu?
Manaslu, at 8,163 metres (26,781 ft) above mean sea level (मानस्लु), is the world's eighth-highest mountain. It is located in the Mansiri Himal, part of the Nepalese Himalayas, in the west-central part of Nepal. It lies about 64 km (40 mi) east of Annapurna. The word Manaslu means "Mountain of the Spirit".
The Manaslu mountain's long ridges and valley glaciers provide feasible approaches from all directions, culminating in a peak that towers steeply above its surrounding landscape and is an imposing feature when seen from afar. Manaslu is also arguably known as the world's fourteen 8,000m (26,246 ft.) peaks and was first climbed only on 1956, May 9. The Japanese expedition team were the first to reach the summit of Manaslu, a team led by Toshio Imanishi and Gyalzen Norbu.
The region around Manaslu contains a variety of climatic zones, from sub-tropical foothills to arctic zones above 4,500 m. Richness in biodiversity and cultural experience as walk progress to Tibetan high alpine valleys surrounding the world’s eight highest Manaslu region, extensive views of over six mountains over 6,000 meters and Larke Pass (5,135m), an exposed pass crossing, are major highlights of 7 Days Manaslu Trekking.
Short Manaslu Trekking Itinerary and Route Avoiding Long Trail
The Short Manaslu Circuit Trek Nepal 7 Days Trip (excluding arrival and departure days) which has been designed for those trekkers who would like to see the Manaslu area but are short on time or perhaps physical fitness for one of the longer treks.
We take an overland journey from Kathmandu to Jagat, trekking via Bihi Phedi, Lho village, and Samdo village, up to the renowned Larkya La Pass before descending to Bhimthang and Dharapani. Our main highlights will be forests, villages, views of Manaslu as well as other snowy peaks.
The Shortest Manaslu Circuit route that covers all the key points: Kathmandu – Jagat – Bihi Phedi – Lho – Samdo Bhimthang - Dharapani. But we have so many options for improvisation on our itinerary; this trek can be done by anyone who wants to taste a short Himalayan experience with great rewarding effort at the End. We have provision for a customized Itinerary made according to your Specifications.
Manaslu Circuit Short Trek 7 Days Cost 2025 and 2026
The price for Manaslu Circuit Short Trek 7 Days in 2025 and 2026 differs by the number of people for the group and the inclusions chosen by the trekking operator. With us, The cost of trekking packages generally starts at $1,250 per person. It includes both guide and porter services, accommodations and meals, transportation, etc.
Other expenses to consider are such necessities as mandatory (required) travel insurance for trekking up high altitudes and fees to enter the Manaslu Conservation area, plus the rental of necessary equipment. Most of this trek is accessible via overland routes, so it does not involve flight.
7 Days Manaslu Circuit Trek Distance, Altitude and Sickness
Day | Itinerary | Distance | Duration | Starting Altitude | Ending Altitude | Altitude Change |
Day 1 | Drive from Kathmandu to Jagat | 180 km | 6-7 hours | 1,400 m | 1,360 m | -40 m |
Day 2 | Trek from Jagat to Bihi Phedi | 25 km | 7-8 hours | 1,360 m | 1,900 m | +540 m |
Day 3 | Trek from Bihi Phedi to Lho | 19 km | 7-8 hours | 1,900 m | 3,000 m | +1,100 m |
Day 4 | Trek from Lho to Samdo | 21 km | 7-8 hours | 3,000 m | 3,860 m | +860 m |
Day 5 | Trek from Samdo to Bhimthang via Larkya La Pass | 27 km | 8-9 hours | 3,860 m | 3,720 m | -140 m |
Day 6 | Trek from Bhimthang to Dharapani | 23 km | 7-8 hours | 3,720 m | 1,960 m | -1,760 m |
Day 7 | Drive from Dharapani to Kathmandu or Pokhara | N/A | 8-9 hours | 1,960 m | 1,400 m | -560 m |
Altitude Sickness Considerations For Manaslu Circuit Short Trek
Rapid Altitude Gain: Days 3 and 4 see rapid altitude gains of 1,100 m and 860 m. If one ascends too quickly, there is a risk of getting mountain sick. It is generally advised to gain no more than an average of 300-500m per day once you are above 3,000m in order to get properly acclimatised.
High-Altitude Pass: Day 5 on Manaslu Circuit Short Trek Itinerary, when we cross the Larkya La Pass at approximately about 5,106 m, will be the most challenging day as we will be at a very high altitude with air thin and oxygen level will be quite low, being the highest point during the walk this is also the most exposed day for mountain related altitudes.
Descent: There are big descents on days 5 and 6. Descending is much easier on the body for avoiding altitude sickness but harder on the knees and needs good care while walking.
Recommendations to Mitigate Altitude Sickness
Acclimatization: On Short Manaslu Circuit Hike 7 Days you're going to be over 3,000 m (9,800 feet) altitude. Therefore, you may want to plan to stay an extra day to acclimatize.
Hydration and Nutrition: To aid in acclimatization, it is important to remain adequately hydrated and have a balanced diet. Skip the alcohol — as well as the caffeine — because they can cause dehydration.
Medication: Taking medications like acetazolamide (Diamox) to try to prevent altitude sickness is something you can do as well, but first consult with a healthcare professional. Don't forget that the medication should not replace proper acclimatization.
Monitor Symptoms: You are advised to look out for signs of altitude sickness, such as headaches, dizziness, nausea or shortness of breath on Short Manaslu Circuit Walking and Trekking Tour. If the symptoms do not improve with time, you will have to descend to a lower altitude as soon as possible.
Pacing: Gradual ascents with no over-exerts should be your ascents. Prevent you from feeling tired, stay rested and rest in tune with your body when you need to.
Professional Guidance: If trekking at heights, consider it together with a nice, experienced trekking guide since he might help in case of altitude-related challenges, take care of safety and help you out with accommodation.
Preparation to Make for Short Manaslu Circuit Hike 7 Days
Preparing for 1 week Manaslu Circuit Trek in Nepal takes some thoughtful preparation and consideration. First, you need to be in the best physical shape possible. Work on a training program of both cardio and strength training exercises to get your body in peak condition for the trail. Routinely hike with a weighted pack to simulate what it will be like on the trek.
Next, pack as lightly as possible. You’ll be lugging your bag up and down hills all day, so just take critically needed items and clothing that serve many purposes. Lightweight clothing that wicks sweat away from your body is essential. Finally, make sure you have a properly fitting backpack. If it hurts when you’re trying it out at home, it will hurt more by the end of day two on the trail!
Third, you should better know about the Short Manaslu Circuit Trek Nepal 7 Days walking route and the regularity of experiencing different elevations so that you can be mentally prepared. Fourth, make ensure with appropriate trekking gear which are necessary, such as Trekking poles to help you balance, a navigation system and a first-aid kit in any case of unavoidable circumstances. Furthermore, acclimatization is equally important, so while making your plan, keep in mind a few holidays in higher-level places to allow your body to adjust accordingly. Lastly, drink plenty of water during the trek and eat good food for more energy. So, by following these preparations, one can surely make a more fulfilled Nepal trekking journey, being safe and enjoying it at the same time.
Internet Coverage/Access in the Manaslu Region
Internet connection in the remote Manaslu region and Manaslu Circuit Short Trek Trail can be a bit challenging because of limited infrastructure and high altitude. Some guesthouses in the lower regions provide Wi-Fi at an additional cost, but as you go higher, cellular data becomes more reliable.
Nepal has two main telecommunication companies, Nepal Telecom (Namaste) and Ncell which both offer cheap SIM cards and a variety of Prepaid Data Packages. Here is a comparison of their most popular internet packages.
Internet Packages for Manaslu Region
Provider | Package | Data | Other Benefits | Validity | Cost (NRS) |
Nepal Telecom | Sajilo Unlimited - Small Plan | 15 GB | Unlimited all-net calls, 200 SMS | 28 days | 699 |
Sajilo Unlimited - Medium Plan | 60 GB | Unlimited all-net calls, 300 SMS | 30 days | 999 | |
Sajilo Unlimited - Large Plan | 100 GB | Unlimited all-net calls, 350 SMS | 30 days | 1,499 | |
Sajilo Unlimited - Extra Large Plan | 200 GB | Unlimited all-net calls, 500 SMS | 30 days | 1,999 | |
Ncell | Basic Plan | 25 GB + 8 GB Social Data | Unlimited all-Nepal calls, 799 SMS | 28 days | 799 |
Standard Plan | 50 GB + 10 GB Social Data | Unlimited all-Nepal calls, 999 SMS | 28 days | 999 | |
Premium Plan | 100 GB + 15 GB Social Data | Unlimited all-Nepal calls, 1,499 SMS | 28 days | 1,499 |
SIM cards in Nepal are cheap (around USD 1) and can be easily bought at Tribhuvan International Airport or authorised shops in most of the main cities. Recharge cards are available between NPR 50 to NPR 1,000 and online recharge can be done by using websites like recharge.com or ding.com as well. Ncell has better connectivity in general lower-elevation areas, and Nepal Telecom (Namaste) works better at higher altitudes. To have connectivity all along the trek, it’s best if you have a dual-SIM phone with both networks.
Travel Insurance and Why It Is Necessary for 7 Days Trekking
Travel insurance is mandatory for anyone doing the 7 Days Manaslu Trekking. You are heading into a remote area and should have travel insurance to help cover and protect against something unexpected happening. A good policy will cover medical emergencies, trip cancellation, evacuation costs as well as lost/stolen gear or trip interruption. Especially with accidents or altitude sickness, if something were to happen, emergency rescues likely need to be conducted you would not want to pay out of your pocket. In this case, without insurance, it can easily cost more than $10,000. Travel insurance makes sure that if there are any mishaps, you have coverage, assistance and care – both financially and also support during what could be a very stressful period of your life. Make sure the insurance covers high-altitude trekking (above 5000m). Check all of the details & fine print and ask questions about coverage (download our guide below). Take your policy papers with emergency contact numbers with you while doing Fast Manaslu Circuit Trek and Hiking.
Best Time, Weather, and Temperature For Manaslu Circuit Short Hike
The best time to do the Short Manaslu Circuit Walking and Trekking Tour is in spring (March to May) and autumn (September to November). During these months, you will experience the perfect weather with clear skies, mild temperatures and less or no rainfall. In spring, during the day, times temperature goes up from 10 degrees Celsius to 20 degrees Celsius or even more on some sunny days. The morning and night times are still cold, with almost 0 Degree Celsius at higher altitudes, while lower altitudes can be pretty warm.
In autumn as well, the temperatures are kind of the same, but the nights become a little cooler than those of spring. Monsoon season (June-August) brings heavy rainfalls, making it difficult to walk along muddy trails, and increased chances of landslides make accommodation facilities prone to risky areas, so it is not recommended for trekking; however, one can give it a try sometimes as landscapes in July seem very beautiful due to wildflowers growing on along lush green forests. Winter seasons come down with temperatures below freezing points, i.e.( December – February). It often becomes very hard above an altitude of approx. Above 4,000 meters during off-winter days because there seem to be lots of snow falls around that time. Nights at Manaslu Base Camp go below minus degrees so do other high places.
What Permits Are Required For Off-Beaten Restricted Trekking Trail in Nepal?
Manaslu Restricted Area Permit (MRAP)
The restricted areas of Manaslu which require this permit are from Jagat to Sama Gaun. An amount in USD or equivalent Nepalese Rupee must be paid. You can apply for the permit from an agency or online.
Permit Costs
For Non-SAARC Nationals:
- September to November: First 7 days USD 100 per person, each additional day USD 15.
- December to August: For the first 7 days, USD 75 per person, and USD 10/day onwards.
For SAARC Nationals:
- September to November: First 7 days, USD 75 per person, thereafter USD 10/day.
- December to August: First 7 days – USD 50 / person, For additional 7 days – USD 7 / day.
For Nepali Citizens: Not required.
Key Checkpoints
Samdo, Larkya Phedi/Dharmasala, Philim, Jagat, Namrung, Sama Gaon, Deng.
Manaslu Conservation Area Permit (MCAP)
Trekking within the Manaslu Conservation Area commences at Philim. The cost of this permit doesn’t change throughout the year.
Permit Costs
- For Non-SAARC Nationals: According to NPR, entry will be 3,000 per person.
- For SAARC Nationals: NPR 1000 per person per entry.
- For Nepali Citizens: NPR 100 per person per entry.
- For Children Under 10: Free.
Key Checkpoints
Larke, Tsergtkhar, Yak Kharka, Yak, Ghap, Yalbang, Philim, Namrung, Sama Gaon, Samdo.
Annapurna Conservation Area Permit (ACAP), also known as Annapurna Conservation Area Project (ACAP)
Required For trekking from Bhimthang and Dharapani downwards into the Annapurna Conservation Area.
Permit Costs
- For Non-SAARC Nationals: NPR per person per entry is 3,000.
- For SAARC Nationals: NPR 1,000 per person per entry.
- For Nepali Citizens: NPR 100 per person per entry.
Key Checkpoints
Dharapani.
Trekkers Information Management System (TIMS)
An e-TIMS card is essential to ensure the safety of trekking and unauthorized trekking. This permit can only be issued by a registered trekking agency.
Permit Costs
- For Non-SAARC Nationals: NPR 2,000 per person.
- For SAARC Nationals: NPR 2,000 per person.
Important Note
Trekking without a TIMS card and a licensed guide is illegal. Non-compliance may be subject to fines.
Additional Information on Manaslu Restricted Area Trek and Permits
- Licensed Guide Requirement: It is possible to trek with a guide plus at least two trekkers.
- Permit Inclusion in Packages: So the permit cost is included in most 1 week Manaslu Circuit Trek in Nepal With Adventure Altitude Treks for example. You need to provide the necessary documents.
