Manaslu Expedition in Spring

Manaslu Expedition in Spring
  • Duration 46 Days
  • Trip Grade Very Strenuous
  • Max. Altitude 8,163 m
  • Trip Start Kathmandu
  • Trip End Kathmandu
  • Trip Area Manaslu Area
  • Nature of Trip 8000 m Peak Climbing
  • Major Activities Summit Mt Manaslu
  • Best Season Spring and Autumn

Manaslu Expedition Description

Manaslu Expedition has long been an adventurous voyage to the eighth-highest mountain in the world, a dream of mountaineers. Mt. Manaslu, at 8,163 metres above sea level, gained the reputation as the name "Mountain of Spirit" and gave easy access to the terrifying class of 8000-metre peaks. It is considered one of the easier 8,000-metre mountains and, hence, popular among those trying to break into high-altitude mountaineering. Manaslu lies in west-central Nepal within the Himalayas. Manaslu Expedition is far more than a simple climb; this is technically a combination of deep wilderness trekking and mountaineering in the Himalayas. The Manaslu trek cuts across the Manaslu Conservation Area, where one can see manifold flora and fauna in the Himalayas, high-altitude settlements, and different landscapes marked by rivers, waterfalls, and breathtaking views. This has got to be one of the least travelled, off-the-beaten-path treks that give peeks into Nepal's rich cultural heritage and virgin natural beauty.

Climbing Manaslu is challenging but rewarding. Even though there are some technical sections on the regular route, the regular route is considered comparatively straightforward in comparison to other peaks in the same altitude class. Normally, this is a very good time of year for the expedition: autumn brings clear skies, good weather, and fewer climbers, especially during September. Although many climbers reach the fore summit of Manaslu, few achieve the true summit because of the tricky ridge connecting the two. Starting from the rich history with the first ascent in 1956 by T. Imanishi of Japan and Sherpa Gyalzen Norbu, today there are various routes that reach the summit of Manaslu, each with different approaches toward reaching your goal. Manaslu is also the most famous acclimatisation mountain for Everest and the most popular alternative to Cho Oyu.

Highlights of Manalsu Peak Climbing

  • Scale Mt. Manaslu, the "Mountain of Spirit," towering at 8,163 metres, the world's eighth-highest peak.
  • Compared with other 8,000-metre peaks, Manaslu is less technical; therefore, it is a good candidate for a first 8,000-metre experience among climbers.
  • Besides the climb, an opportunity is afforded to pass through traditional Buddhist villages, ancient monasteries, and Tibetan-influenced culture for added depth in the expedition.
  • Be witness to Himalayan giants Ganesh Himal, Annapurna, and the Langtang range, with amazing views of lush valleys and alpine forests.
  • Get ready to enter Manaslu Conservation Area, home to the seldom-seen flora and fauna of the Himalayas: blue sheep, snow leopards, and a wide variety of birds.
  • Test your stamina across varied landscapes, starting from dense forests up to steep ridges and snowy peaks.
  • Get an all-rounded Himalayan climbing experience.
  • The trek over Larkya La Pass, along with a gradual ascent, enables good acclimatisation.
  • Variety of routes: There were various routes to the top of the mountain in order to give options and alternatives to the climbers as per their experience and preference.
  • Generally considered a training climb for Everest, Manaslu has been considered an excellent development compared to other high-altitude expeditions.

Mount Manaslu Facts

 

Category

Details

Mountain Height

8,163 metres (26,781 feet)

Location

Mansiri Himal, Nepal

Rank

8th highest peak in the world

First Ascent

May 9, 1956 by Toshio Imanishi and Gyalzen Norbu

Climbing Season

Spring (March-May) and Fall (September-November)

Average Summit Time

45-50 days for full expedition

Success Rate

Approximately 60-65% in good conditions

Death Rate

Around 2% (one of the lower rates among 8000m peaks)

Local Name Meaning

"Mountain of the Spirit" in Sanskrit

Geographical Features

4 separate summits, Long ridges and glacier valleys, Several glacial lakes

Technical Difficulty

Moderate compared to other 8000m peaks

Base Camp Altitude

4,800 metres (15,748 feet)

Number of Camps

Generally 4 camps above base camp

Who Can Attempt to Climb Mount Manalsu?

Mt. Manaslu is considered the more accessible 8,000-metre peak. It serves best for the experience of climbing peaks in the 6,000-7,000 metres range and wishing to ascend at higher elevations. You must be in the best physical state and able to endure eight hours of constant climbing and trekking per day. They are expected to have experience with technical climbing equipment, be sure footed on both ice and rock and have experience at high altitudes. The thin air is grievous even to the most seasoned climber. They should be sound in glacier travel, rope skills, and crampon techniques. Manaslu is often considered to be as technically demanding as Cho Oyu but offers far more varied routes and can be considered as great preparation for higher, serious peaks like Everest. Any aspiring climber should also mentally prepare themselves for extended periods at altitude and the patience that will be required while waiting for suitable weather windows.

What Are The Benefits of Manaslu Expedition Packages With Us? 

  • Fully guided expedition, including support from certified mountain guides.
  • The elite Sherpa climbing support team has experience and knowledge in high-altitude climbing and local conditions in Manaslu.
  • Full assistance for airport arrivals, including international and domestic airport transfers.
  • Full Manaslu route maps and a comprehensive climbing strategy will be detailed during briefings.
  • Health monitoring equipment: oximeters, regular health check-ups by experienced staff.
  • Fully equipped medical kit and first-aid trained staff throughout the expedition.
  • Top quality camping equipment. Using only the most comfortable and super 'A' graded extreme weather tents.
  • Wholesome and nutritious meals to keep up the energy prepared by our expert high-altitude cooks.
  • Communication support: You can contact your loved ones back home with a local SIM card.
  • Full modern basecamp facilities include a dining tent, communication tent, and toilet facilities.
  • We will organise all climbing permits and documents required from our side, which our professional team will manage.
  • Pre-climb training sessions and instruction about acclimatisation by professional guides
  • Arrangement and coordination of emergency evacuation, if necessary

Your Adventure Altitude Treks Team and Sherpas For Manaslu Climbing

Our team of mountaineers is among the most talented and well-respected climbers in the world. Our climbing Sherpas have each reached the summit of Manaslu many times before, and you will be hard-pressed to find a more experienced, friendly, or supportive team of climbing guides anywhere in the Himalayas. In addition to being International Federation for Mountain Guides Association (IFMGA) certified, our lead climbing Sherpas are veteran mountaineers who know Manaslu’s routes, weather patterns and technical challenges intimately.

Many teams on Manaslu work with inexperienced or simply less-accomplished local outfitters who subcontract their service out to other western guide services if they receive booking interest, but we would put our staff up against anyone on the mountain for their skill level as climbers AND service providers! They are also renowned for their unmatched hospitality and incredible teaching skills and have a proven track record for effectively fostering team spirit on an expedition. We are absolutely committed to responsible and sustainable tourism practices wherever we trek and climb - our Sherpa Team is at the forefront of this effort, ensuring that during every trip, we leave nothing behind but footsteps.

Notable Features of the Mount Manalsu 

  • Less crowded than Everest: Manaslu is nowhere near being as crowded in comparison to other busier peaks such as Everest. It offers climbers a more subliminal atmosphere during their quest to conquer the mountain.
  • Manaslu presents more variability in climbing challenges and hence offers more technical variation compared to Cho Oyu, thereby presenting more adventure to an experienced climber.
  • Ideal for Everest Preparation: Manaslu is utilised as a training peak by many climbers, and it is taken as an acclimatisation ground for those preparing expeditions to Everest and other high-altitude expeditions.
  • At 8,163 metres, Manaslu is the eighth-highest mountain in the world but offers substantially fewer challenges compared with higher peaks and thus provides a very popular target for those wishing to climb an 8,000-metre peak.
  • The road to Manaslu Trek goes through the traditional Tibetan-influenced village, and the interesting culture-trail tour adds more richness due to the existence of Buddhist monasteries.
  • Ecologically diverse because it takes one to the well-protected areas of Manaslu Conservation Area, replete with varieties of rare Himalayan flora and fauna. A factor that gives an ecological dimension to the adventure.
  • At least six routes are recognized as established on Manaslu, accounting for various approaches about skill and conditions.

Manaslu Expedition Cost 2025 and 2026

The Manaslu Expedition in 2025 and 2026 cost between $8,000 to $15,000 per head. The full cost really depends upon group size, services involved, and company chosen. The estimated cost breakdown for upcoming years could look something like this:

Manaslu Expedition Cost 2025: $8,000 to $15,000 per person

Manaslu Expedition 2026 Cost: $8000-$15000 per person

We are flexible and can fix the Manaslu Expedition itinerary according to the convenience of the clients. It may be by adding more extra days for acclimatisation or even making changes in the routes depending on your experience and requirements. Note that every customization of the itinerary might affect the full cost of your expedition.

Itinerary
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  • AccommodationHotel
  • MealsBreakfast
  • Altitude/Time1,400 m/ Free Day

As you step into Tribhuvan International Airport, you will be met by our representative and taken to the hotel as we check-in. After checking into a hotel in the centre of the capital city of Kathmandu, we have the day at our disposal.

With all the excitement of a new place, we will remain in the hotel or explore the interesting streets packed with charming cafes, friendly restaurants, and lively pubs. 

  • AccommodationTeahouses
  • MealsBreakfast-Lunch-Dinner

We start our day with a warm breakfast, and your guide will brief you on effective climbing and trekking techniques and important factors to consider for the journey. We'll ensure that all the relevant documents are in order. The guide will take care of the permits, and you will avoid any needless hassles, allowing you to concentrate on the excitement that is about to come. 

When we finish the paperwork, we will buy some final items for the mountains to prepare you for the hike. After a long and successful day, relax in your hotel, refresh, and prepare for the thrill that will be tomorrow.

  • AccommodationTeahouses
  • MealsBreakfast-Lunch-Dinner
  • Altitude/Time1400 m/ 7-8 hr

We will start our journey with a morning drive from the Kathmandu Valley toward Soti Khola along the well-known Prithvi Highway. The road is smooth, but the rugged area is much more winding. Even though the nine hours of the drive test our stamina, the views give a pleasing distraction of finding ourselves in the unspoiled beauty of Nepal.

Having arrived at Soti Khola, we headed further to Macchakhola by passing through green trees, waterfalls, and small towns like Lapu Besi. We must cross a suspension bridge before reaching the village of Macchakhola, situated along the banks of the Budhi Gandaki River.

  • AccommodationTeahouses
  • MealsBreakfast-Lunch-Dinner
  • Altitude/Time1350m / 5-7 hr

We will start our hike from Machha Khola and walk along the Budi Gandaki river. The route then takes us through the forests and beautiful landscapes though it is a little remote and rugged. 

After a few hours of trek, we will reach the beautiful town of Jagat in the Lamjung district, which offers stunning views of the Himalayas and a peaceful ambience.

  • AccommodationTeahouses
  • MealsBreakfast-Lunch-Dinner
  • Altitude/Time2300m / 5-7 hr

As we hike uphill from Jagat to Deng, we get glimpses of the impressive Sringi Himal. Further, the scenery transforms again on our way to Ghatta Khola and then toward a doting Gurung village of Philim, with more shining farms in Nupri where people grow maize, millet, and potatoes, among other crops.

From here, we hike into the outback, following along a gorge and sweeping around the curvy shores of the Budhi Gandaki River. It becomes more fun as we start walking through thick bamboo trees and moving towards the calm waves of the Deng River.

  • AccommodationTeahouses
  • MealsBreakfast-Lunch-Dinner
  • Altitude/Time2550m / 5-7 hr

Our journey begins in Deng and follows beautiful pathways to leading valleys at Rana village and Bihi Phedi. Before that, we must cross a suspension bridges erected on the Budhi Gandaki River. After that, the path steepens, and you will traverse beautiful regions filled with tall, thick forests containing sacred Mani stones leading to the picturesque village of Ghap.

From here, it is possible to proceed towards Ghapsya, and stunning views of Shringi Himal come into sight. The path towards Namrung follows the riverside crossing in several places before continuing to fascinating green forests and old gompas, allowing the user to enjoy the exquisite scenery.

  • AccommodationTeahouses
  • MealsBreakfast-Lunch-Dinner
  • Altitude/Time3150m / 5-7 hr

The journey's first stage will involve a rather long wild excursion by traversing the jungle with magnificent views of Saula Himal, Pangkar Himal, Kutang Himal, and Pangbuche Himal from Namrung to Lho. 

The only thing that will lay between Lho Village, which is also a picturesque place, and we will see lovely green shades turning into alluring barley fields made beautiful by the presence of Manaslu Himal.

  • AccommodationTeahouses
  • MealsBreakfast-Lunch-Dinner
  • Altitude/Time3780m / 5-7 hr

The trekking route will take us to Namrung from Samahaon today. The trails are covered in forests and barley fields, giving stunning views of the trek, Ganesh Himal, known as Himalchuli. Having passed the giant flying prayer flag of Lho with Ngadi Chuli’s magnificence in the background, several peaks and valleys covered in white, we cross another lush valley and to our left flows Hinang Khola.

A few Chortens mark the start of a steep ascent, emphasising Ngadi Chuli's beauty. Next on the itinerary is a visit to Lho and the Ribung monastery, after which we shall continue our journey. Next, we shall proceed to Damodar Khola and trek to Shyala village. A bridge that links Shyala village and Numla Khola also connects the trails after crossing Kabeli Khola. We will hike up to Pungyen Gompa, enjoy the view around us, and then go to Samagaon, where a teahouse will be prepared for overnight accommodation.

  • AccommodationTeahouses
  • MealsBreakfast-Lunch-Dinner
  • Altitude/Time3780m / 5-7 hr

Acclimatization comes next, and rest begins post-launch. A short hike nearby can be done to help acclimatize. It will be in Samagaon, where you will appreciate the views and walk around some of the nearby monasteries, such as Labrang Gompa and Kargya Chholing Monastery. 

You can also hike to visit Pungyen Gompa as well. No traveller can miss the astonishing views of Pungyen Glacier, which has Nadi River and Mt. Manaslu as its backdrop.

  • AccommodationTented Camp
  • MealsBreakfast-Lunch-Dinner
  • Altitude/Time4700m / 5-7 hr

Today, we will head towards the base camp of Mt. Manaslu with full determination. The way up to high camp involves slow altitude gain while navigating through rocky steep trails and glacial moraines amidst the zest for adventure accompanying each painstaking step.

At Base Camp, we meet our committed crew member, our Sherpa guide, who will also brief us about the climbing plans for Manaslu Peak. With such invaluable help, we optimistically pitch our tents because they will cook and manage camp for us as we prepare for the exciting adventure that awaits.

  • AccommodationTented Camp
  • MealsBreakfast-Lunch-Dinner
  • Altitude/Time8163m

Day 11 to 38 is the first day of ascending, climbing, and hitting the mountains of Manaslu up to Day 30. We will remain at the Base Camp of Manaslu during the first several days, practising pre-climbing training and undergoing acclimatization. To help us gain confidence, our climbing guide will familiarize us with basic gears like ropes and ice axes as we learn to do snow climbing and crevasse climbing.

Once our training is complete, we will rise to Camp I, traversing the steepest slope. After Camp I has been reached, we will head back to base camp to sharpen our abilities and, most importantly, prepare ourselves psychologically and physically. We will move to Camp I first and then advance.

We will go to Camp II only after we reach Camp I and soar back to base camp in training again. This will go on until Camp IV is obtained.

From Camp IV, we will continue above, with the guidance of our climbing leader, who will fix the ropes. The route will include ice bulges and snowy ridges, the last aggressor being a steep snowy mound leading to the mountain's peak. After accomplishing this task, we will be on top of Mt. Manaslu.

After reaching the mountaintop peak, Manaslu, we will start coming back down through Camps IV, III, II, I, and finally to Base Camp; it advises against hurrying as it can be risky. With the Sherpa guides, Base Camp will be reached safely, and the memories of the adventurous trip will be cherished.

  • AccommodationTented Camp
  • MealsBreakfast-Lunch-Dinner
  • Altitude/Time4700m / 5-7 hr

While concluding our mission, we will carry all the waste back down the trail, where we came from; therefore, there will be no waste left behind. We will also dispose of any rubbish suffered today at our temporary shelter’s base to keep it unspoiled. 

We do this, in turn, for the love of beauty, as we help to keep the environment free from rubbish. This will, however, assist us in getting prepared for our downward journey because of our packing after the day is over, as well as packing on this particular trip.

  • AccommodationTeahouses
  • MealsBreakfast-Lunch-Dinner
  • Altitude/Time3780m/ 5-7 hr

We will trek down from the Manaslu Base Camp to Sama Gaon. We must manoeuvre through the uneven ground and cover beautiful woodlands as we go down. Along the way, we will make our way to Birendra Lake, a historical glacier lake, where we will enjoy the calmness of the place. We will also visit a few lovely villages and then complete the journey to Sama Gaon.

  • AccommodationTeahouses
  • MealsBreakfast-Lunch-Dinner
  • Altitude/Time2550m/ 5-6 hr

Our journey will commence with a walk down to Namrung via the beautiful trails of Sama Goan and a few Tibetan settlements, making happy memories. The day's hike will be comfortable and fun at the same time, helping us enjoy the serene environment.

As we move on, we will slowly take the ascent toward Namrung while admiring the impressive views around us. With each stride, we shall approach a striking reward as this region's treasure trove of culture and hospitality awaits.

  • AccommodationTeahouses
  • MealsBreakfast-Lunch-Dinner
  • Altitude/Time2300m/ 5-6 hr

We will start our hike from the village of Philim and it will be a longer trek than the one we completed yesterday. The route is mostly downhill, making it easy as we walk through green millet farms and beside the peaceful Budhi Gandaki River.

While walking along the path, we will also see beautiful things like Mani walls, monks’ houses, and green trees. Step by step, we will walk further into this captivating scenery, enjoying the nature around us and the hospitality of Philim village.

  • AccommodationTeahouses
  • MealsBreakfast-Lunch-Dinner
  • Altitude/Time1330m/ 5-6 hr

The Philim village would be the starting point for the trek, moving towards Machha Khola on the last day of the Manaslu Orientation expedition. Our trail leads us toward Sirdibas village, after which we shall go downward to Salleri village.

After that, a rocky ridge will be crossed to reach Jagat, walking at times on the banks of the Budhi Gandaki River. This beautiful stretch of the trail will take us to Tatoppani and then to our last stop, Machha Khola, where we will celebrate the end of the journey.

  • AccommodationHotel
  • MealsBreakfast-Lunch-Dinner
  • Altitude/Time1400 m/ 6-7 hr

We will drive along the scenic highway leading to Kathmandu to kick off our journey. In the morning, we get into a jeep or bus and continue the quest along the active roads of Nepal. While on the way, we will spot beautiful villages, travelling over the sparkling water, and moving through hilly and still green areas with a few bumps on the surface. The gloriousness of this enjoyable ride will land us right in the jam-packed centre of Kathmandu, which is full of life.

  • AccommodationHotel
  • MealsBreakfast-Lunch-Dinner
  • Altitude/Time1400 m/ Free Day

We will start our journey in Kathmandu, during which this month-long adventure comes to a relaxing halt. Today is a rest day; however, we can discover the historical sites. We will go to important historical architectural places and enjoy the unique culture and history of the place.

Afterwards, we will come together for a final meal with the group and indulge in exchanging the experiences obtained during the trip. This will coincide with the end of the trip, and we will most likely share some joyous moments of the Manaslu Expedition while remembering all the friends made during that journey.

  • MealsBreakfast
  • Altitude/Time1400 m

This is your last day in Nepal. Today, one of our representative will drop at Tribhuvan International Airport to bid you farewell after a beautiful Manaslu Expedition.

Not satisfied with this regular itinerary?

Are you interested on planning custom trip? Feel free to contact us.

Useful Info

Different Base Camps We Will Cross to Reach Mount Manaslu Peak 

Base Camp (4,800M) to Camp 1 (5,600M - 5,700M)

After being acclimatized in Manaslu Base Camp, the climbers will prepare for ascension to Camp 1. It is a pretty uphill climb on a rough track along a moraine and glacier full of crevasses. The Camp 1 ascent will be exhausting and requires much caution, concentration, and good technique. Camp 1, located around 5,600 to 5,700 metres, promises a breathtaking view of the beautiful Himalayas. Beautiful camp with a breathtaking view of high peaks, defining the entrance into the higher altitudes.

Camp 1 (5,600M - 5,700M) to Camp 2 (6,300M - 6,400M)

The route from Camp 1 to Camp 2 is steep and tiring, so much attention and stamina are needed. It has various ski slopes, an adequately steep slope, and even steeper ones some distance past Camp 1. This route can be done in about 5 to 7 hours, depending on the speed. It stands at 6,300-6,400 metres, with spectacular panoramic views of the Himalaya peaks-just about near enough to touch from that altitude.

Camp 2 (6,300M - 6,400M) to Camp 3 (6,900M)

This journey upwards, except for the near-top steep climb, is comparatively less technical than other stages of this journey. Much stamina is required here besides careful navigation. This trek would take approximately 4-5 hours; Camp 3 is at 6,900 meters. This camp is a stepping stone toward the summit- a sweet victory before going higher.

Camp 3 (6,900M) to Camp 4 (7,300M)

Camp 3 to Camp 4 is near the vertical wall, with fixed ropes and crampons in order, taking some 6-7 hours of climbing. In any case, it is better preparation for the final summit push. Whatever the case may be, one achieves proper acclimatisation by shuttling back and forth with higher and lower camps so that one's body gets used to being high up. This would keep them off the possible outcomes of altitude sicknesses, hence equipping the teams that go to the top.

Camp 4 (7,300M) to Summit (8,163M) and Descent to Camp 2 (6,300M - 6,400M)

The last ascent from Camp 4 to the summit is less technical but consists of a very long slope on snow, requiring huge endurance. Gradually, the climbers work their way up in the course of some breathtaking views to 8,000 metres; from here, after another 6-8 hours, they reach what is termed the "false summit." This is a point where most expeditions turn around. On the contrary, the team continues with the heavy snow and ice to the actual top, which is 8,163 metres above sea level. Further up, at Camp 2, mountaineers begin the descent.

What Climbing Experience is Required for Manaslu Climbing?

Previous experience in high-altitude mountaineering within the height of 4,000M to 7,000M is preferred for the Manaslu Expedition. This helps people get acclimatised not only to altitude variation but also to the technicalities during the ascension. 

Suitable Peaks in Nepal for Preparation:

These peaks offer altitude and technical difficulty in a mixture suitable for building experience before attempting an 8,000M summit like Manaslu.

Fitness/conditioning level Needed for the Manaslu Expedition?

Physical fitness and condition should be at maximum on the Manaslu Expedition. Although this expedition enjoys good guides, Sherpa experience, and fixed ropes, technical difficulties require you to be in prime shape. Climbers should prepare to carry their own personal gear since Sherpa support on this expedition focuses on group equipment. The training will also include endurance, strength, and bearing of the weather in extreme conditions since the climb will involve going up steep hills whose altitudes are generally and mostly characterised by adverse weather conditions. Among them are cardio, strength, and altitude acclimatisation training, which make most of the human performance a reality on the mountain in such an adventure.

Baggage Allowance for the Climbing 

Each member will be entitled to 60 kg of luggage on our Everest Expedition. This is supposed to be enough for all gear, clothes, and personal belongings one may need during climbing. Our Sherpa support team will carry and haul the common gear, but the guides themselves will be fully responsible for the management of the personal load and should stay within this limit so that the logistics in the mountains go accordingly.

Manaslu Expedition Difficulty Grade

Manaslu Expedition grades 4E, which means an extremely difficult climb with many technical and physical aspects. The mountaineers will alpine-climb for over 35 continuous days, including one or two contingency days in case of bad weather changes. The route consists of steep snow and ice surfaces, exceptional fitness, strength, and acclimatization. The higher the elevation, the more labored breathing becomes; however, adequate fluid intake with appropriate nutrition and acclimatization procedures will lessen the detriments of altitude stress in climbers. It is above Base Camp that the true risks begin with extended near-vertical ascents and increased exposure to crevasses and avalanches. Ladders placed by guides allow for crossing crevasses but demand strict attention to guide instructions. Each high camp presents a test that requires superlative stamina, both mental and physical. Exhaustive endurance and strength training shall ensure that a climber tries every bit of preparedness and fitness at high-altitude mountaineering.

What Training is Needed for Manaslu Expedition?

Past experience of working at heights.

Prior experience on Manaslu was recommended on climbs up to 6,000M - 7,000M altitude. It acclimatizes the physical and technical demands of an 8000M peak like Manaslu- very far out of proportion when compared with most low-altitude peaks.

Resistance Training

It works out the stamina accordingly. Long-distance running of 10-20 km is recommended three to four times a week, or one can do cycling for 1-2 hours to develop cardiovascular strength. Since climbing at a high altitude requires stamina in a sustained manner, endurance will help you perform at an elevated altitude.

Core and Strength Training

Of these, the most outstanding building components would be your core and general body stability. Gym work- in particular, hiking on an incline with a 15-20kg pack- does a lot of good; highly recommended are kettlebell workouts a couple of times a week. These train muscles for the load and stability requirements of mountaineering.

Prep Timeline

Train 5 to 6 months before the expedition. During this period, buildups in strength, endurance, and mental toughness are developed by progressive steps with the goal of a successful climb of Manaslu.

Climbing Insurance Required for the Mt Manaslu Expedition

For altitude and remoteness, such as high-altitude trekking and climbing, emergency medical treatment, and cancellation of a trip, full travel insurance is highly recommended. Mountaineering is very unpredictable; even the best-prepared climbers sometimes suddenly become ill, injured, or suffer from altitude sickness. Go with peace of mind through an experienced insurance company for mountaineering expeditions. Below are some suggestions that follow the recommendations on our list.

Helicopter Evacuation Coverage

We also recommend that you include in your insurance package a helicopter evacuation; it will be the only fast way to take you to the hospital if there is any emergency during your Manaslu trek. Our guide will do all the assessment and decide to evacuate you by helicopter in severe conditions. This option guarantees you fast medical attention.

Emergency Evacuation Procedure

In emergency conditions, we will call up your insurance companies' hotlines for approval and mobilise a helicopter rescue. You pay for a rescue evacuation in Nepal and get reimbursed with your receipts and a doctor's approval letter when you get back home. The insurance companies have very strict protocols since there have been a number of helicopter scams lately in Nepal, and your guides will go over all the details of what needs to be done as well as the procedures to follow in the pre-expedition briefings.

Free Airport Pickup & Drop

We offer free airport pickup and drop services to make your arrival easy. Without you having to worry about the traffic from the airport to your hotel, our team will be on standby to receive you and ease you through the treks' preparation.

Our complimentary airport transfer services clearly show our excellent attention and service. We appreciate the desire to concentrate on your climb, so we take care of the transportation issues so that you enjoy the thrill of the expedition.

Accommodation During Manaslu Expedition

At the beginning of your Manaslu Expedition with Adventure Altitude Treks & Expedition, you can enjoy genuine hospitality in the comfortable tea houses along the trail. These provide comfortable facilities and meals to relax after the hard grind and, most importantly, get a feel of the local culture and get acclimatized.

As you reach the Manaslu Base Camp and higher, accommodation becomes tent camps well positioned for safety and comfort. Our tents are well-fitted internally, making them a nice resting place to relax and prepare for the tough climb that lies ahead while enjoying the scenic views of the majestic Himalayas. This hybrid of tea house and tented accommodation offers comfort and adventure during your trip.

Meals During Manaslu Expedition

During the Manaslu Expedition, you can expect a variety of Nepali, Tibetan, and Western dishes, which are both tasteful and nutritious. Having worked for years as cooks, we can serve delicious rice, noodles, vegetables, and meat dishes to help you acclimate and climb without risks. 

More than calories, these meals can make the trip more enjoyable by allowing you to savor new cuisines and learn new ways of eating. Whenever possible, freshly cooked meals are served at every stop to take advantage of local suppliers for food, thereby assisting local businesses.

Best Time To Do The Manaslu Expedition

Spring Season [March to May]

The Spring season is characterized by warm temperatures and fair weather, making this season perfect for the Manaslu Expedition. In this phase, the temperatures at higher altitudes range from 10°C-15°C (50°F-59°F) on most occasions during the day, although the lower portions tend to be hotter throughout the day. The amount of snow is generally moderate and manageable, allowing ground trails to be safer and the peaks around the trails always to be visible.

In addition, the Spring season presents other reasons for treks to be undertaken apart from the weather conditions being favorable to the trekkers.  This season also provides opportunities to see a lot of the local fauna, thus combining both the pleasures of nature and adventure, which will be very helpful in your quest to reach the peak of Manaslu.

Autumn Season [October to November]

The autumn season is also great for the Manaslu Expeditions as it is associated with relatively stable weather patterns with little to no rainfall. The temperature, especially at the higher altitudes of about 6°C and 12°C (43°F and 54°F), allows for great trekking conditions with low precipitation chances. This period is characterized by relatively less cloud cover, making mountain sightseeing prospects more promising.

Autumn boasts of being the best season for photography with clear shots of Mt. Manaslu, Ganesh Himal and its ranges. More so, the season showcases many activities within the region due to the cultural festivities such as Dashain and Tihar that animate the villages and offer a different cultural perspective to your expedition.

Communication During The Expedition

Adventure Altitude Treks & Expedition advises clients to use a satellite phone in areas where mobile networks are non-existent. This feature is essential to the users, especially when there is an emergency and they need someone from the support crew or other assistance.

Also, even though the internet is sparse, having an NCELL or NTC SIM card embedded with a data and voice package before the trip can help people stay connected in areas with coverage. That way, it becomes easier to provide progress reports and interact with people while on the way up to the breathtaking heights of Manaslu.

Electricity & Water

You will have electricity in every lodge, allowing you to recharge your camera and phone batteries to capture every moment. This shot is about staying connected and prepared, ensuring devices are all charged for the oncoming journey.

There are two available options for drinking water. You can find bottled mineral water for sale in the local lodges or shops along the way, or you may top up your bottle with boiled water at a small charge. To encourage healthy hydration practices further, we will supply water purification tablets to make it easier for you to drink from any sources available without fear of contamination.

Travel Insurance for Manaslu Expeditions

It is very important to have a full travel insurance policy when going for the difficult Manaslu Expedition, a high-altitude journey through unpredictable terrains and harsh weather necessitating one to cover medical emergencies, helicopter evacuations, trip cancel, and other risks. Otherwise, the danger and possible financial loss will be greater.

Adventure Altitude Treks & Expedition does not directly deal with travel insurance; however, you can purchase one from other providers, such as Shikhar Insurance, Prabhu Insurance, or MetLife. Choosing strong protection brings satisfaction, allowing one to concentrate on the climb and be sure about everything.

Visa Information

All visitors to Nepal, except Indian citizens, must possess a valid visa. Visas can be obtained upon arrival at Tribhuvan International Airport, Kathmandu, or at various land border crossings. Rules and regulations can, however, change. Thus, it is good to verify current info at www.immigration.gov.np. Presenting a completed Nepali visa application form, a valid passport (at least six months valid), one passport-size photo, and the applicable visa fees (USD 50 for a thirty-day visa) are mandatory.

Children below the age of ten do not pay visa fees, and people from China and member countries of SAARC (Bangladesh, Bhutan, Maldives, Pakistan and Sri Lanka) also do not pay for visas. However, some countries like Nigeria, Ghana and Zimbabwe, among others, may not have on-arrival visa facilities for their citizens. Hence, such travellers are advised to contact their local Nepalese embassy for clarity.

FAQs
  • Manaslu Circuit Trek and Everest Base Camp Trek, two reasonably difficult treks, differ on many fronts: length of the trek, altitude that the trekkers face, terrain that the trekkers go through, and even the atmospheric conditions in those regions.

  • Over 9% record a death rate. The mountain took over 80 climbers between 1956 and 2022 due to avalanches, falls, and altitude complications.

  • Manaslu is termed a "Killer Mountain" owing to the high death records that are recorded in relation to the minimal summit records that are recorded with regard to other mountains of the same height.

  • Manaslu draws that much attention because of its incomparable natural beauty and quite different way of performing a trek. During the trek, one can get great views of white snow-peaked mountains combined with green forests and traditional Tibetan culture.

  • All in all, the Manaslu Circuit Trek takes 12-18 days to complete, based on a person's physique and acclimatization stage. Takers may take as long as an extra two to three weeks from base camp to the summit of Manaslu.

  • The success rate in climbing Manaslu is about 60%, which is quite low considering the technical difficulty of climbing at its high altitude and unpredictable weather.

  • The Nepal Mountaineering Association provides permits to climb Manaslu. A Manaslu Expedition permit per person costs about $ 1,500.

  • On Manaslu Circuit, the regular trekking day takes from 5 up to 8 hours; normally, the distance is 10-15 km daily.

  • The track encompasses many Tibetan Buddhist ethnic groups; hence, the trekker will be further exposed to the richness of culture on the trek.

What Our Clients Say...
  • K
    Kristin G. CoteAustraliaMarch 24, 2023
    rating star

    A Triumph of Teamwork and Natural Beauty

    Great experience with a well-experienced and friendly team who were concerned with our safety, making sure we came out in one piece. Not only was camp food delicious, but it gave us strength for such aggressive topography. The mountaineering leadership knowledge of the Sherpas was highly instrumental in leading us through the dangerous track with safety. Other than this organisation, paying attention to even the minute details really enabled us to give full attention to the breathtaking Himalayan beauty. It was a triumph at the summit, and I was overwhelmed by the thanks for such an opportunity.

    Google
  • Z
    Zoe HeadFinlandMarch 13, 2019
    rating star

    A Life-Changing Expedition

    This trip was faultlessly organized in every respect. Expertise from the Sherpa guide guaranteed passage in safety through hazardous terrain, and the Himalayan vistas took my breath away. Although it was physically and mentally exhausting, because of the comradeship and encouragement, it became an unforgettable experience. I highly recommend this expedition to any kind of seeker for an exceptional adventure.

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