Annapurna Base Camp Trek 7 Days

Annapurna Base Camp Trek 7 Days For 2025| 2026
  • Duration 7 Days
  • Trip Grade Moderate
  • Trip Start Kathmandu
  • Trip End Kathmandu
  • Trip Area Annapurna region
  • Nature of Trip Trekking
  • Major Activities Trek

The 7-Day Annapurna Base Camp (ABC) Trek is an exciting journey into the heart of the Himalayas, offering breathtaking scenery and a rewarding trekking experience. This short yet adventure-packed trek takes you through diverse landscapes, from lush forests and terraced fields to high-altitude alpine zones. With views of Annapurna I, Machhapuchhre, Hiunchuli, and Gangapurna, this trek is ideal for those seeking a remarkable Himalayan experience within a limited timeframe.

Key Highlights of the Annapurna Base Camp Trek

  • Witness the majestic Annapurna Base Camp (4,130m) within just a week.

  • Capture panoramic views of Annapurna massif, Machhapuchhre, and other towering peaks.

  • Explore traditional Gurung and Magar villages with rich cultural heritage.

  • Walk through rhododendron forests, river valleys, and glacial landscapes.

  • Relax in the natural hot springs of Jhinu Danda after a long trek.

  • Visit Machhapuchhre Base Camp (3,700m) on the way to ABC.

  • A perfect blend of adventure and scenic beauty in a short trek.

Why Choose Adventure Altitude Treks for ABC Trek 7 Days?

  • Expert Guidance: Professional, knowledgeable, and friendly trekking guides.

  • Perfectly Designed Itinerary: Maximizes experience within a shorter duration.

  • Personalized Small Group Tours: Ensuring better attention and service.

  • Hassle-Free Experience: From permits to accommodations, everything is arranged.

  • Flexible Departure Options: Choose dates that best fit your schedule.

  • Authentic Local Experience: Stay in traditional teahouses and explore Nepalese culture.

What to Expect from the Annapurna Base Camp Trek?

The Annapurna Base Camp Trek is a moderate-level teahouse trek that involves well-established trails, scenic routes, and diverse terrain. Trekkers experience a mix of well-paved paths, natural stairways, and rugged mountain trails. Since camping is not required, comfortable teahouse stays provide a cozy and cultural trekking experience in the Himalayas.

Who Can Take on This ABC Trek?

This trek is suitable for all trekking enthusiasts, including beginners with a moderate fitness level. If you can walk 5–7 hours a day, you can complete this trek successfully. No prior trekking experience is required, but having some stamina and determination will enhance your journey. Proper acclimatization and a steady pace make this trek achievable for most travelers.

How Challenging is the 7-Day Annapurna Base Camp Trek?

The difficulty level is moderate, making it an excellent trek for both novice and experienced hikers. The trek involves gradual ascents, stone staircases, and some steep sections, reaching a maximum altitude of 4,130m. While it does not require technical climbing, preparation and endurance are necessary to complete it comfortably. Altitude and weather conditions can add to the challenge, but proper planning ensures a smooth experience.

Why Opt for This Short Annapurna Base Camp Trek?

  • Time-efficient trek is ideal for those with limited vacation days.

  • Breathtaking Himalayan scenery without an extended trekking commitment.

  • Minimal acclimatization is required, making it suitable for most trekkers.

  • Well-organized logistics for a stress-free trekking adventure.

  • High success rate, thanks to a structured itinerary and manageable difficulty.

This 7-Day Annapurna Base Camp Trek is a perfect option for adventure seekers who want to experience the best of the Annapurna region in a short period. Offering spectacular mountain views, cultural encounters, and a rewarding trekking experience, this trek is truly unforgettable.

 

Itinerary
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The 7-day Annapurna Base Camp (ABC) trek is a breathtaking journey through the heart of the Annapurna region, offering spectacular views of Annapurna I (8,091m), Machhapuchhre (Fishtail), Hiunchuli, and Gangapurna. This trek takes you through Gurung villages, lush rhododendron forests, cascading rivers, and high-altitude glacier zones, making it an incredible adventure for nature lovers and trekking enthusiasts. Starting from Kathmandu, you travel to Pokhara and Nayapul, then trek through Ghandruk, Sinuwa, and Deurali before reaching Annapurna Base Camp (4,130m). The return journey passes through Bamboo and Jhinu Danda, where you can relax in natural hot springs before heading back to Pokhara and Kathmandu. This itinerary is ideal for those seeking a moderate yet rewarding trek with a mix of cultural experience and high-altitude adventure. For bookings and inquiries, WhatsApp: +977 9845449032 | Email: [email protected]. Let us guide you on an unforgettable Himalayan journey!

  • AccommodationTeahouse
  • MealsBreakfast | Lunch | Dinner
  • Altitude/Time822
  • Early morning drive or flight from Kathmandu to Pokhara.
  • If flying, take a 25-minute flight and enjoy views of the Annapurna and Manaslu ranges.
  • If driving, it takes 6-7 hours by tourist bus along the Trishuli River with scenic hills.
  • Upon arrival in Pokhara, drive 1.5 hours to Nayapul (1,070m), the trek starting point.
  • Trek through Birethanti, a beautiful village at the Modi River junction.
  • Ascend via stone steps and rhododendron forests to reach Ghandruk (1,940m), a Gurung village with stunning views of Annapurna South, Hiunchuli, and Machhapuchhre (Fishtail Mountain).

  • AccommodationTeahouse
  • MealsBreakfast | Lunch | Dinner
  • Altitude/Time1940 | 6-7 Hours
  • Wake up to a beautiful sunrise over Annapurna South & Machhapuchhre.
  • Trek from Ghandruk to Chhomrong (2,170m), a major Gurung village with incredible mountain views.
  • Descend to Chhomrong Khola (river) and cross a suspension bridge.
  • Steep uphill trek to Sinuwa (2,360m) through forests and terraced fields.

  • AccommodationTeahouse
  • MealsBreakfast | Lunch | Dinner
  • Altitude/Time2360 m | 6-7 Hours
  • Breakfast at Sinuwa, then trek through lush bamboo forests to Bamboo (2,310m).
  • Continue to Dovan (2,600m) with the Modi River flowing alongside.
  • Lunch at Himalaya (2,920m), a small settlement surrounded by massive cliffs.
  • Trek through Hinku Cave, a rocky overhang historically used as a shelter.
  • Reach Deurali (3,230m) with fantastic views of Machhapuchhre (Fishtail Mountain).

  • AccommodationTeahouse
  • MealsBreakfast | Lunch | Dinner
  • Altitude/Time3230 m | 5-6 Hours
  • Breakfast at Deurali, followed by a gradual ascent to Machhapuchhre Base Camp (MBC) at 3,700m.
  • Trek through moraine fields and glacial valleys with a dramatic view of Hiunchuli, Annapurna South, and Gangapurna.
  • Arrive at Annapurna Base Camp (4,130m), surrounded by the Annapurna massif, including Annapurna I (8,091m).
  • Enjoy breathtaking 360-degree panoramic mountain views and take photos.

  • AccommodationTeahouse
  • MealsBreakfast | Lunch | Dinner
  • Altitude/Time2310 m | 6-7 Hours
  • Wake up early for a spectacular sunrise over Annapurna I, Annapurna South, and Hiunchuli.
  • After breakfast, start descending through Machhapuchhre Base Camp, Deurali, Himalaya, Dovan, and Bamboo.
  • Long but easier downhill trek compared to the ascent.

  • AccommodationTeahouse
  • MealsBreakfast | Lunch | Dinner
  • Altitude/Time1780 m | 5-6 Hours
  • Trek uphill to Sinuwa and descend to Chhomrong.
  • Continue the steep downhill trail to Jhinu Danda (1,780m).
  • Enjoy a relaxing natural hot spring bath (20-minute walk from the teahouse).
  • Overnight in a teahouse at Jhinu Danda.

  • Accommodation-----
  • MealsBreakfast & Lunch
  • Altitude/Time1400 m | 7-8 Hours
  • Trekking Duration: 4-5 hours
  • Drive Duration: 1.5 hours (Nayapul to Pokhara) + 6-7 hours (Pokhara to Kathmandu)
  • Early morning trek back to Nayapul via riverside trails and small villages.
  • Drive to Pokhara (1.5 hours).
  • Option to fly back (25 minutes) or drive (6-7 hours) to Kathmandu.
  • End of the trek!

Not satisfied with this regular itinerary?

Are you interested on planning custom trip? Feel free to contact us.

Map & Altitude Graph
Annapurna Base Camp Trek 7 Days map
Cost Details
What's Included

Accommodations Services

  • 6 Nights in Local Tea Houses/lodges (Twin Sharing Basis)

Trekking Permits

  • Local Government Entry Permit (Trek Card)
  • Annapurna Conservation Area Permit (ACAP)
  • Trekkers' Information Management Systems Card (TIMS)

Private Transportation Services

  • Kathmandu to Pokhara by Flight
  • Pokhara to Nayapul by local bus/jeep

 

Food Services

  • 6 days of Breakfast: Local and Continental Choicefrom Tea House Menu
  • 6 days of Lunch: Simple and Light Lunch in Tea houses
  • 6 days of Dinner: Veg and Non-Veg Meals from the local tea houses Menu

Guide/Porter Service

  • English-speaking government-licensed guide (Minimum 12 Years Experience)
  • All Meals for the guide or porter
  • Insurances for Guide & Porter
  • Well-Paid Salary as Per Government Rates
  • First-Aid Kit Box Carried by Our Team
  • Trekking Porter Services (Available on Fixed Departure dates; 2 Guests Share 1 Porter
 
What's Excluded

 

  • Nepal visa fees upon arrival in Nepal
  • Lunch & Dinner at Kathmandu - Pokhara
  • Tips and gratitude to the guides, drivers, porters, other staff, etc.
  • Extra-day expenses apart from the scheduled itinerary
  • Personal expenses like drinks, laundry, shopping, personal gear, hot shower, electronic battery recharges, and WiFi
  • All other expenses are not included in the cost list.
  • Travel Insurance: It must be covered for medical and emergency evacuations with a minimum value of USD 100,000.
Useful Info

Best Time to Do Annapurna Base Camp Trek (7 Days)

Choosing the right season for the Annapurna Base Camp trek ensures a more enjoyable and safe experience. The best time to trek is during spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and moderate temperatures, making them ideal for trekking. Spring brings blooming rhododendrons and lush greenery, while autumn offers the clearest mountain views and comfortable temperatures.

Winter (December to February) is an option for those who don’t mind cold temperatures and occasional snowfall, though it requires extra preparation. Monsoon season (June to August) brings heavy rainfall, making trails slippery and increasing the risk of landslides. However, this is the least crowded time to trek, and the landscapes are beautifully green.

Average Cost of Annapurna Base Camp Trek (7 Days)

The cost of the Annapurna Base Camp trek varies based on services and trekking styles. On average, it ranges from $500 to $1,200 per person. A budget trek, costing around $500 - $700, includes basic accommodation, shared rooms, and simple meals. A standard trek with better services, comfortable lodges, and a guide costs $800 - $1,000. For those seeking a luxury trek experience, the price can exceed $1,200, covering premium lodges, private rooms, and upgraded services.

Additional costs to consider include hot showers ($3 - $5 per use), WiFi access ($2 - $5 per session), battery charging ($2 - $5 per device), and tipping guides and porters ($5 - $10 per day).

Permits Required for Annapurna Base Camp Trek (7 Days)

To trek in the Annapurna region, you need two mandatory permits:

  1. Annapurna Conservation Area Permit (ACAP)NPR 3,000 ($25) per person
  2. Trekkers’ Information Management System (TIMS) CardNPR 2,000 ($15) per person

These permits help regulate trekking activities and support conservation efforts. You can obtain them in Kathmandu or Pokhara from the Nepal Tourism Board or Trekking Agencies Association of Nepal (TAAN).

Cost of Hiring a Guide & Porter

Hiring a professional trekking guide and porter can greatly enhance your experience, making the trek easier and more enjoyable. The cost of hiring a licensed guide ranges from $25 to $35 per day, while a porter costs around $18 to $25 per day and can carry up to 20 kg of luggage. If you prefer a guide-porter (one person handling both roles), expect to pay $30 to $40 per day. Having a guide ensures safety, local knowledge, and navigation assistance, while a porter helps ease the physical burden.

Packing List for Annapurna Base Camp Trek

Packing properly is essential for a comfortable and safe trek. Here’s a list of must-have items:

Clothing:

Wear moisture-wicking and layered clothing to adapt to varying temperatures. Pack:

  • Trekking shirts (2-3 pairs)
  • Fleece or insulated jacket
  • Waterproof jacket and pants
  • Trekking pants (2-3 pairs)
  • Thermal base layers
  • Warm hat, gloves, and scarf
  • Woolen socks (3-4 pairs)

Footwear:

  • Sturdy trekking boots (waterproof)
  • Comfortable camp shoes or sandals

Gear & Essentials:

  • A 40-50L backpack
  • Sleeping bag (-10°C rated)
  • Trekking poles
  • Sunglasses and sunscreen
  • Water purification tablets
  • Headlamp with extra batteries

Toiletries & First Aid:

  • Wet wipes & hand sanitizer
  • Basic first aid kit
  • Lip balm and moisturizer

Meals & Accommodation on the Annapurna Base Camp Trek

During the trek, teahouses provide basic but hearty meals. Dal Bhat (rice, lentils, and vegetables) is the most popular and fulfilling dish, offering unlimited refills. Other common food options include momos (Tibetan dumplings), soups, noodles, pasta, eggs, and porridge. While meat is available, it is not recommended at higher altitudes due to storage concerns.

Accommodation consists of basic teahouses with twin-sharing rooms and shared bathrooms. Rooms are simple and unheated, so carrying a sleeping bag is advisable. Some lodges offer hot showers for an extra charge ($3 - $5).

Facilities: Electricity, Communication & Drinking Water

Electricity:

Electricity is available in most teahouses, but charging devices costs $2 - $5 per charge.

Communication:

  • WiFi is available at some lodges, costing $2 - $5 per hour.
  • Mobile networks like NCELL and NTC work in lower regions but may be unreliable at higher elevations.

Drinking Water:

  • Bottled water is available but expensive at higher altitudes.
  • A budget-friendly and eco-friendly option is to use water purification tablets or filters.
  • Many teahouses provide boiled water for a small fee ($1 - $3 per liter).

Booking Your Annapurna Base Camp Trek

Private vs. Group Booking:

When booking, you can choose between private and group treks. A private trek allows flexibility in itinerary, pace, and accommodation, while a group trek is more budget-friendly and offers the chance to meet fellow trekkers.

Safety During Booking:

Always book through a registered trekking agency to ensure proper permits, experienced guides, and reliable service. Check customer reviews and guide credentials before finalizing your booking.

Last-Minute Booking:

While last-minute bookings are possible, availability for lodging and guides may be limited. It is best to book at least one week in advance to secure your preferred dates.

Flexible Booking Policies:

Many trekking agencies offer flexible cancellation and rescheduling options. Some provide free date changes or low cancellation fees, making it easier to adjust plans if needed.

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