Manaslu Circuit Trekking

High Adventure Trip
  • Duration 17 Days
  • Trip Grade Moderate
  • Max. Altitude 5300m
  • Trip Start Kathmandu
  • Trip End Kathmandu
  • Trip Area Manaslu Region
  • Best Season Spring and octum


  • Larkya Pass at an Altitude of 5153 M
  • Manaslu Conservation Area
  • LocalNuri  culture, with unpoiled Nature border of Nepal and tibet.
  • Views of 8000 m high mountain including Annapurna, Dhaulagiri, and Manaslu.
  • View of the  pacific Mountain View
  • Exotic Budhi Gandaki river with Beautifull landscape 
  • Tibetian culture of the local Nuri tribe settled along the border of Nepal and Tibet
  • Natural beauty of the green forests, rivers,flora and fauna ,bio Divercity ,wild Animal  etc in the manaslu circuit trek
  • Mountain drive fro kathmandu to machikhola and beshisahar to Kathmandu by jeep
  • unspoiled nature and  something extra himalayan landscap
  • out stunning view of the highest mountain peak in the world Manaslu , himlung,Annapurna  ii

Manaslu Circuit Trekking is an off-the-beaten trekking trail in Nepal. Wild and remote, Manaslu circuit trekking is trekking around Manaslu (8163m.), the eighth highest mountain in the world. A less crowded trekking route than other classic treks, the Manaslu circuit trek route is also part of The Great Himalayan Trail. During the trek, you can collect the mesmerizing views of mount Manaslu and Ganesh Himal ranges. The trail starts at the low altitude at Soti Khola (869 m.) and then constantly rises to Larkya La (5160 m.) covering the wonderful landscapes, green countryside, lush forests, and huge glaciers along the way. The locals here are a mix of the Hindu and Buddhist religions and the villages reflect Hindu and Tibetan styles. This trekking is a restricted area trekking so at least two travelers and a registered local trekking guide are mandatory.

Manaslu Circuit Trekking is one of the great adventure activities in Nepal. This is a combo package for all types of trekking adventures, scenic views, local lifestyles, and cultural heritage sites. You can spot 3 mountains with heights above 8000 m from our way to Larkya Pass at 5106 m height. The majestic Mountain View from 5000 m height will look like you have conquered the mountain.

Manaslu Circuit Trekking and tsum valley trek is long trekking of 14 days which requires a special permit from the Nepal Mountaineering Association. This region is a restricted area and the natural beauty it offers is quite marvelous than that of others. As you move further to the conservation area and high altitude of Manaslu mountain you will be exploring Gurung & Magar village. The cultural heritage site of this area seems good to analyze and has a beautiful memory. Cultural dress, food, heritage site, and festival add an extra flavor to the beauty of massive Manaslu Mountain.  Monasteries made by local Buddhists are even more beautiful. One of the main highlights of the Manaslu circuit trek is the Manaslu conservation area, where one can find different kinds of flora and fauna suitable for making medicine. Lots of flora and fauna from this area are exported to other parts of Nepal and the world for medical purposes. Lotts of endangered animals is found inside the same Manaslu conservational area.

Why Choose Manaslu Circuit Trekking?

There are several reasons for choosing Manaslu Circuit Trekking over other trekking trails. Hiking from village to village over challenging terrains, visitors will enjoy experiencing fascinating wildlife, geological wonders, the ruins of an ancient civilization, and some of the best outdoor adventures in the world.  It is home to some of the most spectacular scenery and magnificent wildflower blooms that transform this landscape into an explosion of color.

Manaslu Circuit Trekking is a great amalgamation of diverse cultures, breathtaking scenery, and geographical marvels. It takes you on a journey around some of the highest peaks in the world towering over 8000 meters. The Manaslu Circuit Trek is a complete package for all thrill-seekers and adventurers alike with its memorable scenery and challenging route up to high altitudes, a perfect stage to leave behind your troubles and stresses and immerse yourself in this serene and peaceful environment.

Accommodation and food during the trekking

During the trek, your accommodation will be tea houses or local guest houses. Rooms usually have twin single beds. Toilet facilities are mostly basic on a shared basis which may be inside the lodge or outside. The most common style is the squat style, but some accommodations have a western style. Things get more basic as we go higher. 

You will be served typical Nepali cuisine during your stay at Kathmandu within your booking time. Food during the trek is mostly authentic Nepalese cuisine that includes Dal(lentils), Bhat(rice), curry(veg), pickles, etc. But you can also get foreign cuisine like noodles, pasta, spaghetti, etc. If you find difficulty in choosing the dish from the local menu, our guide can help you. To include lunch and dinner in your trek, you have to verify it during your booking. Otherwise, we will provide you B/B plan by default.   

Best time to do Manaslu Circuit Trekking

The best time to do Manaslu Circuit Trekking starts from March to May (Spring season). At this time of year, the temperature is warmer and the skies are clear. Since this is the spring season, you can see many wildflowers covering the meadows and vibrant Rhododendron flowers covering the forests.

Another best time for this adventurous Manaslu Circuit trekking starts from September to November ( Autumn). The temperature during this time of yours the year is a little colder compared to the spring season. It may fall below -20 degrees sometimes. So better prepare yourselves for some of the extreme nights. The weather is mostly clear and clean. 

Manaslu Circuit Trekking difficulties

Manaslu circuit trekking is one of the longest treks in Nepal. The trek passes through different climatic and vegetation zones from subtropical to alpine. We will gain approximately 4500 m altitude in this trek and a distance of 177 KM. The terrain in this trail passes from a low river valley to a high alpine region. This trail is recommended for those who are physically strong and have prior experience in high-altitude trekking. But this does not mean others should not try it. We will prepare your itinerary as per your requirement adding extra stops during the trail, so you can acclimatize during the trip. Furthermore,  Adventure Altitude Treks and Expedition will bring all medical equipment necessary for Altitude sickness and other problems.

Electricity and Charging your devices while on Manaslu Trekkinh

Owing to the small hydropower project, 220 volts of electrical power is available in many villages. Light and power sockets are also available for charging batteries on a payable basis. Villages without electricity normally use solar energy for charging lights and batteries.

Drinking water during the trekking

The Manaslu trekking is physically exhausting and drinking a lot of water is a must. The first several days at low altitudes can be hot, so expect a lot of water to be needed. At cooler, higher altitudes, you can feel less thirsty, but drinking lots of water allows you to acclimate. Planning to have at least two liters of water when trekking every day is a smart way to start. Filling up water is quick. Taps in, out, or in guest houses mean that there are plenty of places to fill your bottles and/or your water bladders. This could be where you stay, a lunch stop, or a shared public tap used by locals. Use an efficient sterilization method to make sure your water is safe and not contaminated in any way. Bottled water is available to buy throughout the trek, but we would advise against this for several reasons. You do not need them if you use the sterilization method. Environment concerns are there and also buying water is expensive up in the mountains. 

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  • Accommodation3*
  • MealsBreakfast
  • Altitude/Time1,400 m

Upon your arrival at Kathmandu international airport, one of our representatives will greet you and will transfer you to the hotel. In the free time, you can take a good rest and get refreshed from the jet lag. Overnight at the hotel. 

  • Accommodation3*
  • MealsBreakfast
  • Altitude/Time1,400 m

On our second day, we will start preparing for your trek. One of Our representative will remind you to get all the permits necessary for this trek. You will be reminded to check your trek  insurance policy and provide us a copy of it. You will  meet your Team leader and other support professionals who will check your trekking gears to make sure they meet the requirements. After a brief introduction with the crew, one of our tour operator will take you to a city tour. You will be visiting 4 heritage sites, that hold historical, religious and cultural significances like Boudhanath Stupa, Pashupatinath Temple, Swoyambhu and Patan Durbar Square.

  • AccommodationLocal teahouse
  • MealsB/L/D
  • Altitude/Time700 m

Early morning, you will catch your bus from New Bus Park to Sotikhola. Along the way, you will pass several small and big settlements. Once you arrive in Soti Khola, your guide will transfer to the teahouse for the overnight. Overnight at the teahouse. 

  • AccommodationLocal teahouse
  • MealsB/L/D
  • Altitude/Time869 m

Today is the first day of your trekking. The trail to Machha Khola passes through green dense forest along the hill with some scattered settlements.  The trail narrows down leading through densely forested hillsides, adorned with some small stranded village. You will trek though steep valley sides passing a small settlement area of Gurung, Lapubesi , and then downhill towards the riverbed following the wide and sandy path towards Machha Khola (Fish Stream). From Machha Khola you can collect the North-East view of Ganesh Himal. Overnight at a teahouse.

  • AccommodationLocal teahouse
  • MealsB/L/D
  • Altitude/Time1,340 m

Leaving Machha khola behind, today you will walk upstream towards Khola Bensi which offers you an admirable view of Ganesh Himal. Enjoy a bath in the hot spring there, and then move along the steep valley sides. You can see an amazing waterfall at Yaru Phat along the way. The trek goes through a forest path resting for a cup of tea at Dovan and then walks to Lauri, where we switch back to the right side of the river through a suspension bridge. A little climb and the sight of Jagat’s field will welcome you for an overnight camp. An amazing view of Sringi Himal can be seen from Jagat. Overnight at Jagat.

  • AccommodationLocal teahouse
  • MealsB/L/D
  • Altitude/Time1,860 m

We will continue our trail towards Deng from Jagat after having breakfast. It will take 7 hours approximately to reach Deng. From Jagat, our trail will descends for some time and starts ascending towards Saguleri, a terraced hillside settlement. We will stop at Saguleri for a brief moment to catch exotic view of Sringi Himal. The trail from Saguleri to Deng needs crossing several suspension bridge that add fun to the adventure. A final ascend after crossing the bridge will lead you to Deng where we will stay overnight.


  • AccommodationLocal teahouse
  • MealsB/L/D
  • Altitude/Time2,630 m

The trail from Deng to Ghap combines uphill, downhill and the easy trekking path. From Deng you will first get to Ghap, then you will trek through the dense pine and rhododendron forest to get Namrung for the overnight. Namrung is a small Gurung village that offers the stunning views of Siring Himal and Ganesh Himal. Namala. Gompa is another attraction of Namrung. Furthermore, you will encounter many Mani wheels, prayer flags and stones engraved with Buddhist prayers indicating a Tibetian settlement.  Overnight at Namrung.

  • AccommodationLocal teahouse
  • MealsB/L/D
  • Altitude/Time3,180 m

The trail from Namrung to Lho is an easy trekking route. The wonderful view of Manaslu mountain greets us all the way. At Lamagaon, you can collect the magnificent views of Himchuli. Little ahead, Sho welcomes with wonderful views of the North face of Manaslu and Naike Peak. From Lho you can catch the panoramic view of Manaslu Massif. Rimung Monastery and the Mani walls are other attractions of Lho. Overnight at Lho.  

  • AccommodationLocal teahouse
  • MealsB/L/D
  • Altitude/Time3,520 m

Walkthrough the Mani walls then pass a big Chortens before Shyala then you will continue your trek towards Samagaon. Manaslu will accompany you all the way to Samagaon. Samagaon is a wonderful Gurung village with Tibetan traditions and culture plus the views of Manaslu, Larke peak and Naike Peak are absolutely fantastic. Overnight at a teahouse.

  • AccommodationLocal teahouse
  • MealsB/L/D
  • Altitude/Time3,520 m

An extra day in Samagoan is always worthwhile. Today you can either hike up to Manaslu Base Camp(4400m.) or visit the wonderful Birendra Tal. In your free time, you can just relax. Overnight at the teahouse.

  • AccommodationLocal teahouse
  • MealsB/L/D
  • Altitude/Time3,875 m

From Samagaon, you will take steep uphill trail first to Kyonggma Kharka where you can see the stone huts plus long Mani walls. Samdo will welcome you with stunning views of Naike and Pangboche's peak. You can also explore the Taka Chouling Gompa in Samdo. Overnight at Samdo.

  • AccommodationLocal teahouse
  • MealsB/L/D
  • Altitude/Time4,460 m

The trail from Samdo first ascends to Larkya Bazar which is a fair seasonal Tibetan market. Further, you will trek to Larkya Phedi. You can enjoy the superb views of Larkya Peak and Naike Peak from Dharmasala. Overnight at Dharmashala.

  • AccommodationLocal teahouse
  • MealsB/L/D
  • Altitude/TimeLarkya pass- 5,160 m , Bhimthang- 3,590 m

One of the tough trekking days where you will first walk through the Moraine route to the pass. You can see the Larkya Glacier along the way. During the pass, you can enjoy the magnificent views of Kangguru, Annapurna II, Himlung Cheo Himal, Gyaji Kang, Larkya Peak, Namjung Himal plus Ranta Chuli. After Larkala  La pass the trail is steep descent plus grassy moraine. As it is a rockfall area walk carefully. Upon your arrival in Bimthang, you can take a good rest with stunning views of Lamjung, Manaslu, Phungi south face, Himlung plus Cheo Himal. Overnight hotel.

  • AccommodationLocal teahouse
  • MealsB/L/D
  • Altitude/Time1,860 m

First, descend down to Hampuk, a rock shelter cave then to Yak Kharka. Further, you will be trekking through Gho-a Gurung village. Further more you will trek to Tilije for the overnight. Overnight. 

  • AccommodationLocal lodge
  • MealsB/L/D
  • Altitude/Time760 m

This day you drive will to Besisahar from Dharapani. Overnight stay at tea house.

  • Accommodation3*
  • MealsBreakfast
  • Altitude/Time1,400 m

The final day of the trip, this day you will drive back to Kathmandu. At Kathmandu, you will have time for the last-minute shopping. 

  • Accommodation-
  • MealsBreakfast
  • Altitude/Time-

You will be transferred to Kathmandu airport to catch your returning flight back home. Trip Ends. 

Not satisfied with this regular itinerary?

Are you interested on planning custom trip? Feel free to contact us.

Map & Altitude Graph
Manaslu Circuit Trekking map
Cost Details
What's Included
  • Airport pickups and drops in a private vehicle
  • 3-star hotel accommodation in Kathmandu with breakfast on twin sharing basis 
  • Kathmandu Valley Sightseeing 
  • Teahouse accommodation during trekking
  • Three meals (breakfast, lunch, and dinner) during the trek
  • Welcome and farewell dinners
  • Transportation (Kathmandu-Sotikhola, Dharapani-Besisahar-Kathmandu)
  • Entrance fees for sightseeing/monument visits as per the itinerary
  • An experienced, English-speaking, and government-licensed trek guide and their all expenses
  • Porter (1 porter for 2 trekkers) and his/her all expenses
  • Down jacket and sleeping bag (to be returned after the trek)
  • Necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Medical kit
  • 5% of the profit goes to children's orphanages.
What's Excluded
  • International airfare
  • Nepalese visa fee 
  • Travel and rescue insurance
  • Excess baggage charge(s)
  • Extra night accommodation in Kathmandu 
  • Lunch and dinner in Kathmandu 
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, Wi-Fi charge, bottle or boiled water, shower, etc.)
  • Tipping
Dates & Price
StartThursdayApr 06, 2023
EndSaturdayApr 22, 2023
FromUS $1400
StartThursdayApr 20, 2023
EndSaturdayMay 06, 2023
FromUS $1400
Useful Info

List of equipment needed for trekking in this region

  • Clothing: Trekking boots, Short-sleeved Trekking shirts, Trekking pants and jackets, Thermals underwear, Long-sleeved Trekking shirt, insulating down jackets, woolen cap, Trekking Gloves, Raincoats
  • First Aid: Diamox (acetazolamide tablets to prevent high altitude sickness), Sanitary pads/Tampons, Anti-nausea Medicines, Band-aids, Mosquito and insect repellents
  • Toiletries: Soap, toilet Paper, Shampoo, Sunscreen, Moisturizer, Hand sanitizer
  • Accessories: Sunglasses, Sleeping bag, Cameras, Batteries, Water Bottle, Solar Chargers, Hot water Thermos
  • Important Documents: Passport, Travel Permits

Required permits

the Manaslu circuit  trek is within restricted that  area in nepal that meansyou'llneed a trek permit to access the nroute ,and solo trekker are not allowed where a mininum two people at the group. 

Guides and Porters

The team of Adventure Altitude Treks and Expedition co. is one of the most experienced, reliable, hospitable, and respected in Nepal. The agency and team members are all affiliated with Trekking Agency's Association of Nepal (TAAN), Nepal Mountaineering Association(NMA), Nepal Tourism Board, Ministry of Culture, Tourism and Civil Aviation of Nepal, Sustainable Tourism Network, and Himalayan Rescue Association. We will provide a professional and experienced English-speaking guide with sound knowledge of place and trek. With an experience of more than 10 years in this field, we can guarantee your satisfaction.

If you need a porter, we will provide you with 1 porter/2 guests. The porter will be carrying 25 kg maximum(12 -13 kg per person). You will need to carry your day pack yourselves to keep your personal belongings like wallet, mobile and accessories, cameras and accessories, water bottle, dry snacks, torch/headlights, and other personal belongings. For us, the safety of our clients and members comes first. And it is our collective responsibility to ensure safety and security for porters, guides, and guests. You can help to bring safety to our team members by taking only those things which are necessary. We will always be thankful for your acknowledgment.


Since we are a growing and relatively new company, we always put customers' feedback as our inspiration for making this company a great travel partner. We are where we are now because of the client's feedback. We have always appreciated negative feedback and used them to build our company. At the end of the trek, while you are with the crew during farewell dinner, we would appreciate it if you give us your valuable feedback, an account of good and bad experiences, recommendations, and also your honest rating on our trip advisor page. 

  • The Manaslu Circuit Trekking is one off the  remote area  Trekking trail in Nepal,this unique trekking Adventure Travel part nwill allow  you to explore the natural trrekking trail ,through the magical lanscape ,this trek moderatur ,challenging trekking fot travelers  will need to terraind before this trek to achove ther goal ,the manaslu  circuit remote landscapoe of the manaslu region  requirea a long  dayhear of the walk

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